{"id":3603,"date":"2026-10-12T12:00:49","date_gmt":"2026-10-12T04:00:49","guid":{"rendered":"https:\/\/neurolumax.com\/?p=3603"},"modified":"2026-10-12T12:00:49","modified_gmt":"2026-10-12T04:00:49","slug":"how-to-treat-tennis-elbow-at-home-by-restoring-tendon-perfusion","status":"publish","type":"post","link":"https:\/\/neurolumax.com\/ar\/how-to-treat-tennis-elbow-at-home-by-restoring-tendon-perfusion\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u062a\u0627\u0631"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0645\u0631 \u0622\u0644\u0627\u0645 \u0627\u0644\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 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\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u062a\u0645 \u062a\u0648\u062b\u064a\u0642\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u064a\u0646. \u062a\u0645 \u062d\u0630\u0641 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636:<\/strong> \u0627\u0645\u0631\u0623\u0629\u060c \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 44 \u0639\u0627\u0645\u064b\u0627\u060c \u062a\u0639\u0645\u0644 \u0645\u0635\u0645\u0645\u0629 \u062c\u0631\u0627\u0641\u064a\u0643 \u0648\u0644\u0627\u0639\u0628\u0629 \u062a\u0646\u0633 \u0647\u0648\u0627\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a:<\/strong> \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0627\u0644\u0630\u0631\u0627\u0639 \u0627\u0644\u064a\u0645\u0646\u0649 (\u0627\u0644\u064a\u062f \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629) (\u0627\u0644\u0645\u062f\u0629: 7 \u0623\u0634\u0647\u0631).<\/li>\n\n\n\n<li><strong>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u0627\u0644\u0629:<\/strong> \u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0623\u0644\u0645 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u062f \u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 (\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0648\u062f\u0633\u0644\u064a \u0625\u064a\u062c\u0627\u0628\u064a)\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u0646\u0642\u0631 \u0628\u0641\u0623\u0631\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u062d\u0627\u062f. \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u064a\u0644\u0648\u0643\u0633\u064a\u0643\u0627\u0645 \u0627\u0644\u0641\u0645\u0648\u064a \u0641\u064a \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0641\u0648\u0642 \u0627\u0644\u0645\u0639\u062f\u0629\u061b \u0648\u0644\u0645 \u062a\u0648\u0641\u0631 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0639\u062f \u0633\u0648\u0649 \u0642\u062f\u0631 \u0636\u0626\u064a\u0644 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u0637\u0628\u0642:<\/strong> \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u0648\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0628\u0627\u0644\u064a\u062f \u0628\u0637\u0648\u0644 \u0645\u0648\u062c\u0629 960 \u0646\u0627\u0646\u0648\u0645\u062a\u0631 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0639\u0628\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 (ECRB)\u060c \u0648\u062d\u0627\u0641\u0629 \u0631\u0623\u0633 \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0643\u0639\u0628\u064a\u0629\u060c \u0648\u062c\u0633\u0645 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u0633\u0637\u0629\u060c \u0628\u062c\u0631\u0639\u0629 12 \u062c\u0648\u0644\/\u0633\u0645\u00b2 \u0644\u0643\u0644 \u0645\u0648\u0636\u0639\u060c \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0642\u062a\u0631\u0646\u064b\u0627 \u0628\u0640 <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633<\/strong> \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0645\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0637 \u0627\u0644\u0645\u0639\u0635\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u064a\u0629. \u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0627\u0644\u0645\u0639\u0644\u0645\u0629 \u0627\u0644\u0645\u0642\u0627\u0633\u0629<\/strong><\/td><td><strong>\u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (\u0627\u0644\u064a\u0648\u0645 0)<\/strong><\/td><td><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/td><td><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639<\/strong><\/td><td><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633 (\u0646\u0642\u0637\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u0644\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 VAS \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0628\u0636 (0\u201310)<\/strong><\/td><td>8.0<\/td><td>4.5<\/td><td>1.5<\/td><td>0.5 (\u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629)<\/td><\/tr><tr><td><strong>\u0642\u0648\u0629 \u0627\u0644\u0642\u0628\u0636\u0629 \u062f\u0648\u0646 \u0623\u0644\u0645 (\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u0648\u0629\u060c \u0643\u062c\u0645)<\/strong><\/td><td>12.0 \u0643\u062c\u0645 (\u0646\u0642\u0635 \u062d\u0627\u062f)<\/td><td>19.5 \u0643\u062c\u0645<\/td><td>28.0 \u0643\u062c\u0645<\/td><td>36.5 \u0643\u062c\u0645 (\u0645\u062a\u0645\u0627\u062b\u0644 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631)<\/td><\/tr><tr><td><strong>\u062f\u0631\u062c\u0629 PRTEE (\u0645\u0642\u064a\u0627\u0633 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633\u060c 0\u2013100)<\/strong><\/td><td>74.0 (\u0625\u0639\u0627\u0642\u0629 \u0634\u062f\u064a\u062f\u0629)<\/td><td>45.5<\/td><td>18.0<\/td><td>5.5 (\u0623\u0639\u0631\u0627\u0636 \u0637\u0641\u064a\u0641\u0629)<\/td><\/tr><tr><td><strong>\u0623\u0644\u0645 \u0639\u0646\u062f \u0645\u062f \u0627\u0644\u0645\u0639\u0635\u0645 \u0645\u0639 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong><\/td><td>\u0627\u0644\u062a\u0642\u0627\u0637 \u0634\u062f\u064a\u062f \/ \u062d\u0627\u062f<\/td><td>\u0623\u0644\u0645 \u0645\u0639\u062a\u062f\u0644<\/td><td>\u0636\u064a\u0642 \u062e\u0641\u064a\u0641<\/td><td>\u0645\u0642\u0627\u0648\u0645\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u064a\u0644\u0627\u064b \u0628\u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0641\u0642<\/strong><\/td><td>3 \u0644\u062d\u0638\u0627\u062a \u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/td><td>1: \u0627\u0644\u0635\u062d\u0648\u0629<\/td><td>0 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629<\/td><td>0 (\u0646\u0648\u0645 \u0645\u062a\u0648\u0627\u0635\u0644)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645: \u0622\u0631\u0627\u0621 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0646 \u00abDaily Recovery\u00bb<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201c\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0639\u0627\u0645\u060c \u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0635\u0645\u0645 \u062a\u062c\u0631\u0628\u0629 \u0628\u0627\u0626\u0633\u0629\u060c \u0644\u0623\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0646\u0642\u0631 \u0628\u0627\u0644\u0645\u0627\u0648\u0633 \u0623\u0648 \u0625\u0645\u0633\u0627\u0643 \u0642\u0644\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u0643\u0627\u0646 \u064a\u0633\u0628\u0628 \u0644\u064a \u0623\u0644\u0645\u064b\u0627 \u062d\u0627\u062f\u064b\u0627 \u0648\u062d\u0627\u0631\u0642\u064b\u0627 \u064a\u0645\u062a\u062f \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0645\u0631\u0641\u0642\u064a. \u062d\u0627\u0648\u0644\u062a \u0627\u0631\u062a\u062f\u0627\u0621 \u0631\u0628\u0627\u0637 \u0636\u064a\u0642 \u0644\u0644\u0633\u0627\u0639\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644\u062a \u062d\u0628\u0648\u0628\u064b\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062d\u062a\u0649 \u0628\u062f\u0623\u062a \u0623\u0634\u0639\u0631 \u0628\u062d\u0631\u0642\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0644\u0645 \u0643\u0627\u0646 \u064a\u0639\u0648\u062f \u0643\u0644\u0645\u0627 \u0631\u0641\u0639\u062a \u0645\u0642\u0644\u0627\u0629 \u0623\u0648 \u0635\u0627\u0641\u062d\u062a \u0634\u062e\u0635\u064b\u0627 \u0645\u0627. \u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 960 \u0646\u0627\u0646\u0648\u0645\u062a\u0631\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u0646\u0628\u0636 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0633\u0637\u062d\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u2014 \u0641\u0642\u0637 \u062f\u0641\u0621 \u0628\u0637\u064a\u0621 \u0648\u0645\u0647\u062f\u0626 \u0634\u0639\u0631\u062a \u0648\u0643\u0623\u0646\u0647 \u062a\u063a\u0644\u063a\u0644 \u0623\u062e\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u062d\u0635\u0648\u0631\u064b\u0627 \u0641\u064a\u0647. \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0627\u062e\u062a\u0641\u062a \u062a\u0635\u0644\u0628 \u0627\u0644\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0643\u0645\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0644\u0627\u0645\u0631\u0643\u0632\u064a\u0629 \u062f\u0648\u0646 \u0630\u0644\u0643 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062d\u0627\u062f \u0628\u0627\u0644\u062a\u0645\u0632\u0642. \u0648\u0642\u062f \u0639\u0627\u062f\u062a \u0642\u0648\u0629 \u0642\u0628\u0636\u062a\u064a \u0623\u062e\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647\u0627.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>\u0631\u0627\u0634\u064a\u0644 \u0641.\u060c 44 \u0639\u0627\u0645\u064b\u0627\u060c \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261010-070203-685.jpg\" alt=\"\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 (4)\" class=\"wp-image-3606\" srcset=\"https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261010-070203-685.jpg 600w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261010-070203-685-300x300.jpg 300w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261010-070203-685-150x150.jpg 150w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261010-070203-685-12x12.jpg 12w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261010-070203-685-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0648\u0634\u0631\u0648\u0637 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0622\u0645\u0646\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u062a\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0636\u0648\u0621 \u0628\u0637\u0648\u0644 \u0645\u0648\u062c\u0629 960 \u0646\u0627\u0646\u0648\u0645\u062a\u0631 \u0641\u064a \u062d\u062f\u0648\u062b \u0635\u062f\u0645\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0623\u0648 \u062d\u0631\u0648\u0642 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f. \u0645\u0639 \u062a\u063a\u0644\u063a\u0644 \u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0648\u062a\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0648\u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u062f\u0641\u0621 \u062e\u0641\u064a\u0641 \u0648\u0645\u0631\u064a\u062d \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0643\u0648\u0639 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u062f. \u062a\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0631\u064a\u062d \u062a\u0648\u0633\u0639\u064b\u0627 \u0645\u062d\u0644\u064a\u064b\u0651\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u062f\u0648\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0648\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0633\u0637\u0649\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0637\u0644\u0628 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0641\u0623\u0631\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0644\u0649 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0647\u064a\u0626\u0629 \u0623\u0646\u0633\u062c\u062a\u0647\u0645 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0644\u0627\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u0645\u0648\u062c\u0647\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0648\u0627\u0636\u062d\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0646\u0634\u0637\u0629:<\/strong> \u0644\u0627 \u062a\u0648\u062c\u0647 \u0623\u0628\u062f\u064b\u0627 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0646\u062d\u0648 \u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u062e\u0628\u064a\u062b\u0629 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u062a\u0628\u0647 \u0628\u0647\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062d\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u062a\u062c\u0646\u0628 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0643\u0648\u0639 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u062d\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u0631\u0633\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629:<\/strong> \u0644\u0627 \u062a\u0636\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0636\u0648\u0626\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u0648\u0642 \u0623\u062c\u0647\u0632\u0629 \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 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While many people searching for how to treat tennis elbow at home rely on non-steroidal anti-inflammatory drugs (NSAIDs) or compressive braces, targeted 960nm photobiomodulation (PBM) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"themepark_post_bcolor":"#f5f5f5","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":false,"slim_seo":{"title":"\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 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