{"id":3894,"date":"2026-10-27T12:01:56","date_gmt":"2026-10-27T04:01:56","guid":{"rendered":"https:\/\/neurolumax.com\/?p=3894"},"modified":"2026-10-27T12:01:56","modified_gmt":"2026-10-27T04:01:56","slug":"treatment-tennis-elbow-relief-and-tendon-recovery-at-home","status":"publish","type":"post","link":"https:\/\/neurolumax.com\/ja\/treatment-tennis-elbow-relief-and-tendon-recovery-at-home\/","title":{"rendered":"\u30c6\u30cb\u30b9\u8098\u306e\u7de9\u548c\u3068\u8171\u306e\u56de\u5fa9\u306e\u305f\u3081\u306e\u81ea\u5b85\u3067\u306e\u30b1\u30a2"},"content":{"rendered":"<p 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COX\u7d4c\u8def\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306a\u93ae\u75db\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u304c\u3001\u80c3\u306e\u707c\u71b1\u611f\u3001\u80c3\u9178\u306e\u9006\u6d41\u3001\u3042\u308b\u3044\u306f\u6f70\u760d\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u983b\u7e41\u306b\u3042\u308b\u3002\u4e00\u65b9\u3001\u52d5\u7269\u304a\u3088\u3073\u30d2\u30c8\u306e\u7d44\u7e54\u3092\u7528\u3044\u305f\u7814\u7a76\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u85ac\u5264\u304c\u8171\u7d30\u80de\u306e\u5897\u6b96\u3084\u8171\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u67b6\u6a4b\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30b3\u30eb\u30c1\u30b3\u30b9\u30c6\u30ed\u30a4\u30c9\u6ce8\u5c04\uff1a<\/strong> 4\uff5e6\u9031\u9593\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u5287\u7684\u306a\u75db\u307f\u306e\u7de9\u548c\u3092\u3082\u305f\u3089\u3059\u4e00\u65b9\u3067\u3001\u8907\u6570\u306e\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u3067\u306f\u300112\u30f6\u6708\u5f8c\u306e\u8ffd\u8de1\u8abf\u67fb\u306b\u304a\u3044\u3066\u3001\u8171\u306e\u518d\u767a\u7387\u3001\u69cb\u9020\u7684\u30b3\u30e9\u30fc\u30b2\u30f3\u58ca\u6b7b\u3001\u304a\u3088\u3073\u4e0d\u53ef\u9006\u7684\u306a\u8171\u306e\u8584\u5316\u306e\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u524d\u8155\u7528\u30ab\u30a6\u30f3\u30bf\u30fc\u30d5\u30a9\u30fc\u30b9\u30d6\u30ec\u30fc\u30b9\u304a\u3088\u3073\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30d0\u30f3\u30c9\uff1a<\/strong> \u624b\u4f5c\u696d\u4e2d\u306e\u30d4\u30fc\u30af\u5fdc\u529b\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u6a5f\u68b0\u7684\u306a\u652f\u70b9\u3092\u79fb\u52d5\u3055\u305b\u308b\u304c\u3001\u305d\u308c\u3089\u306f\u5c40\u6240\u7684\u306a\u30ea\u30f3\u30d1\u6db2\u306e\u6392\u51fa\u3092\u963b\u5bb3\u3057\u3001\u4e00\u5ea6\u9664\u53bb\u3055\u308c\u308b\u3068\u52a3\u5316\u3057\u305f\u8171\u7e4a\u7dad\u3092\u518d\u69cb\u7bc9\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u8868\u9762\u7528\u6e29\u71b1\u30d1\u30c3\u30c9\u3084\u30e1\u30f3\u30c8\u30fc\u30eb\u5165\u308a\u5857\u308a\u85ac\uff1a<\/strong> 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class=\"wp-block-code\"><code>\u8171\u969c\u5bb3\u306e\u4ee3\u8b1d\u505c\u6ede\u30b5\u30a4\u30af\u30eb\n========================================================================\n\u53cd\u5fa9\u7684\u306a\u5fae\u5c0f\u5916\u50b7\u304a\u3088\u3073\u504f\u5fc3\u305b\u3093\u65ad\u5fdc\u529b\uff08\u30bf\u30a4\u30d4\u30f3\u30b0\u3001\u63e1\u308a\u52d5\u4f5c\u3001\u5de5\u5177\u306e\u4f7f\u7528\uff09\n \u2193\n   ECRB\u8d77\u59cb\u90e8\u306b\u304a\u3051\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u675f\u306e\u4e71\u308c\u304a\u3088\u3073\u7c98\u6db2\u69d8\u5909\u6027\n                                \u2193\n    \u6bdb\u7d30\u8840\u7ba1\u306e\u5727\u8feb\u304a\u3088\u3073\u5c40\u6240\u7684\u306a\u5fae\u5c0f\u8840\u7ba1\u306e\u9589\u585e\uff08\u4f4e\u704c\u6d41\uff09\n \u2193\n \u7d44\u7e54\u4f4e\u9178\u7d20\u75c7\u3001\u4e73\u9178\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3001\u304a\u3088\u3073\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u6a5f\u80fd\u4f4e\u4e0b\uff08ATP\u306e\u55aa\u5931\uff09\n \u2193\n   \u30b5\u30d6\u30b9\u30bf\u30f3\u30b9P\u304a\u3088\u3073\u30b0\u30eb\u30bf\u30e1\u30fc\u30c8\u306e\u84c4\u7a4d\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u9045\u5ef6\n \u2193\n \u9aa8\u819c\u611f\u899a\u795e\u7d4c\u306e\u904e\u654f\u5316\u304a\u3088\u3073\u6162\u6027\u7684\u306a\u8ca0\u8377\u4e0d\u8010\u6027\n========================================================================\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f38\u7b4b\u8171\u306e\u5171\u901a\u8d77\u59cb\u90e8\u306f\u3001\u672c\u6765\u3001\u8840\u7ba1\u304c\u4e4f\u3057\u304f\uff08\u7b4b\u8089\u7d44\u7e54\u306b\u6bd4\u3079\u3066\u8840\u6d41\u304c\u5c11\u306a\u3044\uff09\u3001\u4e00\u5ea6\u640d\u50b7\u3092\u53d7\u3051\u308b\u3068\u3001\u4ee3\u8b1d\u8001\u5ec3\u7269\u3092\u9664\u53bb\u3057\u305f\u308a\u3001\u7dfb\u5bc6\u306aI\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u7dda\u7dad\u3092\u81ea\u3089\u5408\u6210\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e\u505c\u6ede\u3092\u6253\u7834\u3059\u308b\u306b\u306f\u3001\u7dfb\u5bc6\u306a\u7d50\u5408\u7d44\u7e54\u3092\u8cab\u901a\u3057\u3066\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u547c\u5438\u3001\u7d30\u80de\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u304a\u3088\u3073\u5fae\u5c0f\u8840\u7ba1\u306e\u8840\u6d41\u3092\u56de\u5fa9\u3055\u305b\u308b\u3001\u7684\u3092\u7d5e\u3063\u305f\u7269\u7406\u7684\u523a\u6fc0\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d78\u900f\u306e\u7269\u7406\u5b66\uff1a\u306a\u305c960nm\u304c\u8171\u3068\u9aa8\u306e\u63a5\u5408\u90e8\u306b\u5230\u9054\u3059\u308b\u306e\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5149\u751f\u4f53\u8abf\u7bc0\u306e\u6709\u52b9\u6027\u306f\u3001\u5b8c\u5168\u306b\u5149\u306e\u6d78\u900f\u306b\u95a2\u3059\u308b\u7269\u7406\u7684\u7279\u6027\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002\u8868\u5c64\u306e\u8d64\u8272\u5149\uff08630nm\uff5e660nm\uff09\u306f\u3001\u8868\u76ae\u306e\u30e1\u30e9\u30cb\u30f3\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3067\u5f37\u304f\u6563\u4e71\u3055\u308c\u3001\u305d\u306e\u653e\u5c04\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u307b\u307c\u3059\u3079\u3066\u304c\u8868\u76ae\u4e0b\u5c64\u306e\u6700\u521d\u306e2\uff5e3\u30df\u30ea\u30e1\u30fc\u30c8\u30eb\u4ee5\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u8c61\u3092\u7d5e\u3063\u305f <strong>960nm\u306e\u8fd1\u8d64\u5916\u5149<\/strong> \u6df1\u90e8\u306e\u9ad8\u5bc6\u5ea6\u306a\u7d50\u5408\u7d44\u7e54\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u5149\u900f\u904e\u5e2f\u57df\u306b\u4f4d\u7f6e\u3057\u3066\u304a\u308a\u3001\u7dda\u7dad\u6027\u8171\u819c\u3001\u6df1\u5c64\u7b4b\u819c\u3001\u304a\u3088\u3073\u9aa8\u819c\u3092\u4ecb\u3057\u305f\u6563\u4e71\u3092\u5927\u5e45\u306b\u4f4e\u6e1b\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30d2\u30c8\u306e\u8098\u7d44\u7e54\u306b\u304a\u3051\u308b\u5149\u306e\u900f\u904e\n========================================================================\n\u6ce2\u9577\u7bc4\u56f2\u3000\u7d44\u7e54\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3000\u6a19\u7684\u3078\u306e\u900f\u904e\u6df1\u5ea6\n------------------------------------------------------------------------\n650nm\uff08\u53ef\u8996\u8d64\u8272\uff09     \u30e1\u30e9\u30cb\u30f3\u304a\u3088\u3073\u6bdb\u7d30\u8840\u7ba1\u7db2   \u6d45\u3044\uff082\uff5e4mm\uff09\n850nm\uff08\u6a19\u6e96\u8fd1\u8d64\u5916\uff09     \u771f\u76ae\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u304a\u3088\u3073\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3     \u4e2d\u7a0b\u5ea6\uff086\uff5e10mm\uff09\n960nm\uff08\u30bf\u30fc\u30b2\u30c3\u30c8\u8fd1\u8d64\u5916\uff09    \u7dfb\u5bc6\u306a\u7b4b\u819c\u3001\u8171\u304a\u3088\u3073\u8171\u4ed8\u7740\u90e8     \u6df1\u90e8\uff0815\uff5e25mm\uff09\n========================================================================\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d30\u80de\u5185\u3067\u306e\u56de\u5fa9\u306e\u9023\u9396<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">960nm\u306e\u5149\u5b50\u304c\u4f4e\u9178\u7d20\u72b6\u614b\u306e\u8171\u7d30\u80de\u3001\u7dda\u7dad\u82bd\u7d30\u80de\u3001\u304a\u3088\u3073\u5fae\u5c0f\u8840\u7ba1\u5185\u76ae\u7d30\u80de\u306b\u5230\u9054\u3059\u308b\u3068\u3001\u4e00\u9023\u306e\u7d30\u80de\u4fee\u5fa9\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30c8\u30af\u30ed\u30e0c\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u306e\u5149\u6d3b\u6027\u5316\uff1a<\/strong> \u5149\u5b50\u306f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u547c\u5438\u9396\u306eIV\u5358\u4f4d\u306b\u3088\u3063\u3066\u5438\u53ce\u3055\u308c\u3001\u6162\u6027\u7684\u306a\u4f4e\u704c\u6d41\u6642\u306b\u7d30\u80de\u306e\u9178\u7d20\u6d88\u8cbb\u3092\u963b\u5bb3\u3057\u3066\u3044\u308b\u7d50\u5408\u578b\u4e00\u9178\u5316\u7a92\u7d20\u3092\u7f6e\u63db\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u304a\u3051\u308bATP\u518d\u5408\u6210\uff1a<\/strong> \u96fb\u5b50\u8f38\u9001\u304c\u52a0\u901f\u3055\u308c\u3001\u65b0\u305f\u306a\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff08ATP\uff09\u304c\u751f\u6210\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u30c6\u30ce\u30b5\u30a4\u30c8\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3001\u7d30\u80de\u4fee\u5fa9\u9175\u7d20\u3001\u304a\u3088\u3073\u80fd\u52d5\u7684\u30a4\u30aa\u30f3\u8f38\u9001\u30dd\u30f3\u30d7\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u5185\u76ae\u7d30\u80de\u306b\u3088\u308b\u4e00\u9178\u5316\u7a92\u7d20\u306e\u653e\u51fa\uff1a<\/strong> \u5149\u89e3\u96e2\u306b\u3088\u308a\u3001\u5236\u5fa1\u3055\u308c\u305f\u975e\u71b1\u7684\u4e00\u9178\u5316\u7a92\u7d20\u304c\u5c40\u6240\u306e\u6bdb\u7d30\u8840\u7ba1\u5e73\u6ed1\u7b4b\u306b\u76f4\u63a5\u653e\u51fa\u3055\u308c\u3001\u6a19\u7684\u3092\u7d5e\u3063\u305f\u5fae\u5c0f\u8840\u7ba1\u306e\u62e1\u5f35\u3092\u4fc3\u3057\u3001\u7121\u8840\u7ba1\u306e\u8171\u9818\u57df\u306b\u65b0\u9bae\u306a\u9178\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u8840\u6db2\u3092\u4f9b\u7d66\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u3068\u8001\u5ec3\u7269\u306e\u6392\u51fa\uff1a<\/strong> \u7d30\u80de\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5897\u5f37\u306f\u3001I\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u79e9\u5e8f\u7acb\u3063\u305f\u5408\u6210\u306b\u5fc5\u8981\u306a\u30d7\u30ed\u30ea\u30eb\u30d2\u30c9\u30ed\u30ad\u30b7\u30e9\u30fc\u30bc\u306e\u6d3b\u6027\u3092\u4fc3\u9032\u3059\u308b\u4e00\u65b9\u3067\u3001\u5c40\u6240\u7684\u306a\u8840\u6d41\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u30b5\u30d6\u30b9\u30bf\u30f3\u30b9P\u3001\u30d6\u30e9\u30b8\u30ad\u30cb\u30f3\u3001\u304a\u3088\u3073\u84c4\u7a4d\u3057\u305f\u9178\u6027\u4ee3\u8b1d\u7523\u7269\u304c\u6d17\u3044\u6d41\u3055\u308c\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8098\u306e\u8171\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u6cd5\u306e\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u81e8\u5e8a\u30d1\u30e9\u30e1\u30fc\u30bf<\/strong><\/td><td><strong>\u7d4c\u53e3NSAIDs\u304a\u3088\u3073\u30b3\u30eb\u30c1\u30be\u30f3\u6ce8\u5c04<\/strong><\/td><td><strong>\u8868\u5c64\u7528\u6e29\u71b1\u30d1\u30c3\u30af\u3068650nm\u306e\u8d64\u8272\u5149<\/strong><\/td><td><strong>960nm\u3092\u6a19\u7684\u3068\u3057\u305f\u5149\u751f\u4f53\u8abf\u7bc0<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7d44\u7e54\u3078\u306e\u6d78\u900f\u6df1\u5ea6<\/strong><\/td><td>\u5168\u8eab\u3078\u306e\u5206\u5e03\uff1b\u5c40\u6240\u7684\u306a\u8171\u3078\u306e\u53d6\u308a\u8fbc\u307f\u306f\u6975\u3081\u3066\u5c11\u306a\u3044<\/td><td>1\uff5e3 mm\uff08\u76ae\u819a\u304a\u3088\u3073\u76ae\u4e0b\u8102\u80aa\u5c64\u3067\u505c\u6b62\uff09<\/td><td>15\uff5e25 mm\uff08\u7dfb\u5bc6\u306a\u7b4b\u819c\u3092\u901a\u904e\u3057\u3001\u8171\u4ed8\u7740\u90e8\u306b\u81f3\u308b\uff09<\/td><\/tr><tr><td><strong>\u7d30\u80de\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/td><td>COX\u963b\u5bb3\u307e\u305f\u306f\u907a\u4f1d\u5b50\u8ee2\u5199\u306e\u6291\u5236<\/td><td>\u76ae\u819a\u8868\u9762\u306e\u6e29\u611f\uff1bATP\u306e\u7372\u5f97\u306f\u30bc\u30ed<\/td><td>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u9175\u7d20\u306e\u5149\u6d3b\u6027\u5316\u3068\u8171\u7d30\u80de\u306e\u4fee\u5fa9<\/td><\/tr><tr><td><strong>\u526f\u4f5c\u7528\u304a\u3088\u3073\u30ea\u30b9\u30af\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/strong><\/td><td>\u9ad8\u3044\uff08\u6d88\u5316\u7ba1\u51fa\u8840\u3001\u8edf\u9aa8\u30fb\u8171\u306e\u58ca\u6b7b\u3001\u518d\u767a\uff09<\/td><td>\u7121\u8996\u3067\u304d\u308b<\/td><td>\u975e\u4fb5\u8972\u7684\u3001\u5316\u5b66\u7269\u8cea\u306b\u3088\u308b\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3057\u3001\u975e\u71b1\u7684<\/td><\/tr><tr><td><strong>\u30db\u30fc\u30e0\u3000\u5b9f\u73fe\u53ef\u80fd\u6027<\/strong><\/td><td>\u6295\u4e0e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u7d44\u7e54\u306e\u4fee\u5fa9\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093<\/td><td>\u670d\u7528\u306f\u5bb9\u6613\u3060\u304c\u3001\u75c7\u72b6\u306e\u7de9\u548c\u306f1\u6642\u9593\u4ee5\u5185\u306b\u6d88\u3048\u3066\u3057\u307e\u3046<\/td><td>10\uff5e12\u5206\u9593\u306e\u3001\u9759\u304b\u3067\u4f53\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u81ea\u5b85\u3067\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<\/td><\/tr><tr><td><strong>\u5e74\u9593\u7d2f\u8a08\u8cbb\u7528<\/strong><\/td><td>\u5b9a\u671f\u51e6\u65b9\u85ac\u3001\u81ea\u5df1\u8ca0\u62c5\u984d\u3001\u304a\u3088\u3073\u6ce8\u5c04\u306b\u304a\u3051\u308b$300\uff5e$900<\/td><td>$20\uff5e$50\uff08\u6cbb\u7642\u7bc4\u56f2\u304c\u6975\u3081\u3066\u9650\u5b9a\u7684\uff09<\/td><td>1\u53f0\u306e\u6a5f\u5668\u306e\u8cfc\u5165\u306b\u3088\u308b\u3001\u8907\u6570\u5e74\u306b\u308f\u305f\u308b\u5bb6\u5ead\u3067\u306e\u4f7f\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a73\u7d30\u306a\u81e8\u5e8a\u75c7\u4f8b\u8a18\u9332<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u81e8\u5e8a\u30c7\u30fc\u30bf\u306f\u3001\u5229\u304d\u8155\u3067\u3042\u308b\u53f3\u8155\u306b\u6162\u6027\u306e\u4e00\u5074\u6027\u5916\u5074\u4e0a\u9846\u75db\uff08\u30b0\u30ec\u30fc\u30c9II\u306e\u8171\u75c7\uff09\u3092\u5448\u3057\u305f46\u6b73\u306e\u7537\u6027\u96fb\u6c17\u5de5\u4e8b\u58eb\u3092\u5bfe\u8c61\u306b\u30018\u9031\u9593\u306b\u308f\u305f\u308b\u4f53\u7cfb\u7684\u306a\u5728\u5b85\u6cbb\u7642\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u5b9f\u65bd\u3057\u3001\u7d4c\u904e\u3092\u89b3\u5bdf\u3057\u305f\u7d50\u679c\u306e\u6982\u8981\u3067\u3042\u308b\u3002.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261020-071738-790.jpg\" alt=\"\u30c6\u30cb\u30b9\u8098\u306e\u6cbb\u7642 (26)\" class=\"wp-image-3899\" srcset=\"https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261020-071738-790.jpg 600w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261020-071738-790-300x300.jpg 300w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261020-071738-790-150x150.jpg 150w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261020-071738-790-12x12.jpg 12w, https:\/\/neurolumax.com\/wp-content\/uploads\/2026\/10\/pasted-image-20261020-071738-790-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u60a3\u8005\u306e\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304a\u3088\u3073\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30d1\u30e9\u30e1\u30fc\u30bf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e74\u9f62\uff0f\u751f\u7269\u5b66\u7684\u6027\u5225\uff1a<\/strong> 46\u6b73\uff0f\u7537\u6027<\/li>\n\n\n\n<li><strong>\u81e8\u5e8a\u75c7\u72b6\uff1a<\/strong> \u8098\u306e\u5916\u5074\u306b\u6fc0\u3057\u3044\u75db\u307f\u304c\u3042\u308a\u3001\u624b\u9996\u306e\u4f38\u5c55\u306b\u62b5\u6297\u3092\u52a0\u3048\u308b\u3068\u92ed\u3044\u75db\u307f\u304c\u751f\u3058\u308b\uff08\u30b3\u30fc\u30bc\u30f3\u8a66\u9a13\u967d\u6027\uff09\u3002\u96fb\u52d5\u5de5\u5177\u3092\u63e1\u3063\u305f\u308a\u3001\u5de5\u5177\u7bb1\u3092\u6301\u3061\u904b\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002\u591c\u9593\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u3002<\/li>\n\n\n\n<li><strong>\u3053\u308c\u307e\u3067\u306e\u6cbb\u7642\u6cd5\uff1a<\/strong> \u30e1\u30ed\u30ad\u30b7\u30ab\u30e015mg\u30921\u65e51\u56de\u30016\u304b\u6708\u9593\u7d4c\u53e3\u6295\u4e0e\u30024\u304b\u6708\u524d\u306b\u30b3\u30eb\u30c1\u30be\u30f3\u6ce8\u5c04\u30921\u56de\uff086\u9031\u9593\u5f8c\u306b\u518d\u767a\uff09\u3002\u30ab\u30a6\u30f3\u30bf\u30fc\u30d5\u30a9\u30fc\u30b9\u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u7d99\u7d9a\u3057\u3066\u4f7f\u7528\u3002<\/li>\n\n\n\n<li><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6642\u306e\u60a3\u8005\u81ea\u5df1\u8a55\u4fa1 <a href=\"https:\/\/neurolumax.com\/ja\/recover-tendon-strength-with-at-home-tennis-elbow-exercises-treatment\/\"  data-wpil-monitor-id=\"79\">\u30c6\u30cb\u30b9\u8098<\/a> \u8a55\u4fa1\uff08PRTEE\uff09\uff1a<\/strong> 74 \/ 100\uff08\u6fc0\u3057\u3044\u75db\u307f\u3068\u6a5f\u80fd\u969c\u5bb3\u3092\u793a\u3057\u3066\u3044\u308b\uff09<\/li>\n\n\n\n<li><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6642\u306e\u7121\u75db\u63e1\u529b\uff08\u30c0\u30a4\u30ca\u30e2\u30e1\u30fc\u30bf\u30fc\uff09\uff1a<\/strong> 18.4 kg\uff08\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u5de6\u8155\uff0848.2 kg\uff09\u3068\u6bd4\u8f03\u3057\u3066\u975e\u5bfe\u79f0\uff09<\/li>\n\n\n\n<li><strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u8a3a\u65ad\u7528\u8d85\u97f3\u6ce2\u691c\u67fb\uff1a<\/strong> ECRB\u8d77\u59cb\u90e8\u306b\u4f4e\u30a8\u30b3\u30fc\u6027\u306e\u80a5\u539a\u304c\u8a8d\u3081\u3089\u308c\u3001\u305d\u306e\u7d44\u7e54\u5185\u306b\u5c40\u6240\u7684\u306a\u5fae\u5c0f\u65ad\u88c2\u304a\u3088\u3073\u65b0\u751f\u8840\u7ba1\u306e\u96c6\u7a4d\u304c\u8a8d\u3081\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8\u9031\u9593\u306e\u30bf\u30fc\u30b2\u30c3\u30c8\u578b\u81ea\u5b85\u30b1\u30a2\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a1\u7528\u3055\u308c\u305f\u6280\u8853\uff1a<\/strong> \u9ad8\u7cbe\u5ea6\u30c7\u30e5\u30a2\u30eb\u30c0\u30a4\u30aa\u30fc\u30c9\u5f0f 960nm \u8fd1\u8d64\u5916\u7dda\u30cf\u30f3\u30c9\u30d8\u30eb\u30c9\u30a8\u30df\u30c3\u30bf\u30fc\u3002.<\/li>\n\n\n\n<li><strong>\u9069\u7528\u5834\u6240\uff1a<\/strong> \u5916\u5074\u4e0a\u9846\u3001ECRB\u8171\u306e\u4ed8\u7740\u90e8\u3001\u304a\u3088\u3073\u4f38\u7b4b\u306e\u8fd1\u4f4d\u7b4b\u8179\u306b\u76f4\u63a5\u63a5\u89e6\u3059\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u6295\u4e0e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff1a<\/strong> \u7b2c1\u9031\u304b\u3089\u7b2c4\u9031\u307e\u3067\u306f1\u65e51\u56de\u30011\u56de\u3042\u305f\u308a12\u5206\u9593\u884c\u3044\u3001\u7b2c5\u9031\u304b\u3089\u7b2c8\u9031\u306b\u304b\u3051\u3066\u306f\u90313\u56de\u306e\u7dad\u6301\u30bb\u30c3\u30b7\u30e7\u30f3\u3078\u3068\u6bb5\u968e\u7684\u306b\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code>\u81e8\u5e8a\u7d4c\u904e\u8ffd\u8de1\uff1a8\u9031\u9593\u306e\u56de\u5fa9\u7d4c\u904e\n========================================================================\n\u8a55\u4fa1\u9593\u9694   PRTEE\u30b9\u30b3\u30a2\uff080\uff5e100\uff09   \u63e1\u529b\uff08kg\uff09   \u89b3\u5bdf\u3055\u308c\u305f\u6a5f\u80fd\u306e\u5909\u5316\n------------------------------------------------------------------------\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\uff080\u65e5\u76ee\uff09 74 \/ 100 18.4 kg \u63e1\u624b\u6642\u306b\u6fc0\u3057\u3044\u75db\u307f\u3001\u30c9\u30ea\u30eb\u3092\u843d\u3068\u3057\u305f\n2\u9031\u76ee 56 \/ 100 24.6 kg \u591c\u9593\u306e\u5b89\u9759\u6642\u306e\u75db\u307f\u304c\u6d88\u5931\u3001\u671d\u306e\u3053\u308f\u3070\u308a\u304c\u8efd\u6e1b\n\u7b2c4\u9031 28 \/ 100 37.1 kg \u98df\u6599\u54c1\u306e\u888b\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\uff1b\u5de5\u5177\u306e\u4f7f\u7528\u3082\u8010\u3048\u3089\u308c\u308b\n\u7b2c8\u9031\uff08\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\uff09     8 \/ 100 46.8 kg \u6b63\u5e38\u306a\u30d5\u30eb\u30b0\u30ea\u30c3\u30d7\u3001\u670d\u85ac\u306a\u3057\u3001\u30b3\u30fc\u30bc\u30f3\u30c6\u30b9\u30c8\u9670\u6027\n========================================================================\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u60a3\u8005\u306e\u76f4\u63a5\u89b3\u5bdf<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u300c\u3053\u306e\u8098\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304b\u30896\u30f6\u6708\u304c\u7d4c\u3064\u9803\u306b\u306f\u30011\u30ac\u30ed\u30f3\u306e\u725b\u4e73\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3055\u3048\u3067\u304d\u305a\u3001\u30c9\u30e9\u30a4\u30d0\u30fc\u3092\u56de\u305d\u3046\u3082\u306e\u306a\u3089\u3001\u8155\u306b\u523a\u3059\u3088\u3046\u306a\u6fc0\u75db\u304c\u8d70\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u30b3\u30eb\u30c1\u30be\u30f3\u6ce8\u5c04\u306f1\u30f6\u6708\u307b\u3069\u52b9\u679c\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u5f8c\u3001\u75db\u307f\u306f\u4ee5\u524d\u306e2\u500d\u306e\u6fc0\u3057\u3055\u3067\u518d\u767a\u3057\u3001\u6bce\u65e5\u6297\u708e\u75c7\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u305f\u305b\u3044\u3067\u80c3\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002 960nm\u306e\u30cf\u30f3\u30c9\u30d8\u30eb\u30c9\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3063\u305f\u611f\u899a\u306f\u3001\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3084\u7b4b\u8089\u7528\u30de\u30c3\u30b5\u30fc\u30b8\u5264\u3068\u306f\u5168\u304f\u9055\u3044\u307e\u3057\u305f\u3002\u30d6\u30fc\u30f3\u3068\u3044\u3046\u97f3\u3082\u30d2\u30ea\u30d2\u30ea\u611f\u3082\u306a\u304f\u3001\u305f\u3060\u6df1\u304f\u5fc3\u5730\u3088\u3044\u5185\u5074\u306e\u6e29\u304b\u3055\u304c\u5e83\u304c\u308a\u3001\u9aa8\u306e\u3059\u3050\u305d\u3070\u306b\u3042\u308b\u9811\u56fa\u3067\u56fa\u307e\u3063\u305f\u30b3\u30ea\u3092\u307b\u3050\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f\u3002 3\u9031\u76ee\u306b\u306f\u3001\u9854\u3092\u3057\u304b\u3081\u308b\u3053\u3068\u306a\u304f\u5de5\u5177\u7bb1\u3092\u6301\u3061\u904b\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u591c\u9593\u306e\u6df1\u3044\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u3082\u5b8c\u5168\u306b\u6d88\u3048\u53bb\u308a\u307e\u3057\u305f\u3002\u4eca\u3067\u306f\u3001\u901a\u5e38\u306e\u63e1\u529b\u3092\u53d6\u308a\u623b\u3057\u3001\u93ae\u75db\u5264\u3092\u4e00\u5207\u670d\u7528\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u30d5\u30eb\u30bf\u30a4\u30e0\u3067\u73fe\u5834\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002\u300d\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u611f\u899a\u7684\u306a\u671f\u5f85\u3068\u5b89\u5168\u306e\u5883\u754c\u7dda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8098\u306e\u5916\u5074\u306b960nm\u306e\u5149\u751f\u4f53\u8abf\u7bc0\u7642\u6cd5\u3092\u65bd\u3059\u306e\u306f\u3001\u5feb\u9069\u3067\u3001\u523a\u6fc0\u304c\u7a4f\u3084\u304b\u3001\u304b\u3064\u7c21\u5358\u3067\u3059\u304c\u3001\u305d\u306e\u8eab\u4f53\u7684\u7279\u5fb4\u3068\u660e\u78ba\u306a\u7981\u5fcc\u4e8b\u9805\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u56de\u5fa9\u304c\u4fdd\u8a3c\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3093\u306a\u611f\u899a\u304c\u5f97\u3089\u308c\u308b\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">960nm\u306e\u8fd1\u8d64\u5916\u7dda\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u7167\u5c04\u3059\u308b\u3053\u306e\u65bd\u8853\u306f\u3001\u975e\u71b1\u7684\u304b\u3064\u975e\u5207\u9664\u7684\u3067\u3059\u3002\u76f4\u63a5\u7167\u5c04\u3092\u958b\u59cb\u3057\u3066\u304b\u30892\uff5e3\u5206\u4ee5\u5185\u306b\u3001\u5fae\u5c0f\u8840\u7ba1\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u306b\u3064\u308c\u3066\u3001\u95a2\u7bc0\u5305\u3084\u524d\u8155\u4f38\u7b4b\u5168\u4f53\u306b\u3001\u7a4f\u3084\u304b\u3067\u5fc3\u5730\u3088\u3044\u6df1\u90e8\u306e\u6e29\u304b\u3055\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002 \u611f\u96fb\u3084\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u3001\u632f\u52d5\u611f\u3001\u76ae\u819a\u306e\u767a\u8d64\u306a\u3069\u306f\u4e00\u5207\u3042\u308a\u307e\u305b\u3093\u3002\u7d44\u7e54\u306f\u3001\u75db\u307f\u3084\u523a\u6fc0\u3092\u611f\u3058\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3057\u306a\u3084\u304b\u306b\u306a\u308a\u3001\u91cd\u82e6\u3057\u3055\u304c\u53d6\u308a\u9664\u304b\u308c\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81e8\u5e8a\u4e0a\u306e\u7981\u5fcc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d3b\u52d5\u6027\u60aa\u6027\u816b\u760d\uff1a<\/strong> \u4e0a\u80a2\u306e\u3001\u65e2\u77e5\u306e\u3001\u307e\u305f\u306f\u7591\u308f\u308c\u308b\u3001\u3042\u308b\u3044\u306f\u672a\u6cbb\u7642\u306e\u816b\u760d\u6027\u75c5\u5909\u306e\u771f\u4e0a\u306b\u3001\u5149\u751f\u4f53\u8abf\u7bc0\u7642\u6cd5\u3092\u76f4\u63a5\u9069\u7528\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u6025\u6027\u51fa\u8840\u307e\u305f\u306f\u9aa8\u6298\uff1a<\/strong> \u6a48\u9aa8\u982d\u306e\u6025\u6027\u5916\u50b7\u6027\u9aa8\u6298\u3001\u6cbb\u7652\u3057\u3066\u3044\u306a\u3044\u624b\u8853\u5275\u3001\u307e\u305f\u306f\u9032\u884c\u4e2d\u306e\u76ae\u4e0b\u51fa\u8840\u304c\u3042\u308b\u90e8\u4f4d\u3067\u306f\u3001\u30e9\u30a4\u30c8\u30d5\u30a3\u30fc\u30eb\u30c9\u3092\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u57cb\u3081\u8fbc\u307f\u578b\u96fb\u5b50\u6a5f\u5668\uff1a<\/strong> \u4e0a\u80a2\u3084\u540c\u5074\u306e\u80f8\u90e8\u306e\u4ed8\u8fd1\u306b\u96fb\u5b50\u30a4\u30f3\u30d7\u30e9\u30f3\u30c8\u3084\u795e\u7d4c\u523a\u6fc0\u88c5\u7f6e\u3092\u57cb\u3081\u8fbc\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305d\u306e\u4ed8\u8fd1\u306b\u8fd1\u8d64\u5916\u5149\u3092\u7167\u5c04\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u6027\u5316\u81bf\u6027\u95a2\u7bc0\u708e\uff1a<\/strong> \u5168\u8eab\u7684\u306a\u9ad8\u71b1\u3001\u8457\u3057\u3044\u767a\u8d64\u3001\u304a\u3088\u3073\u5316\u81bf\u6027\u95a2\u7bc0\u6db2\u8caf\u7559\u3092\u4f34\u3046\u7a81\u767a\u7684\u306a\u95a2\u7bc0\u306e\u816b\u308c\u306b\u306f\u3001\u81ea\u5b85\u3067\u306e\u5149\u7dda\u7642\u6cd5\u3067\u306f\u306a\u304f\u3001\u6574\u5f62\u5916\u79d1\u306b\u3088\u308b\u7dca\u6025\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u56de\u5fa9\u306e\u7bc0\u76ee\u3068\u7d4c\u6e08\u7684\u4fa1\u5024<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5bc6\u5ea6\u3067\u8840\u7ba1\u306e\u5c11\u306a\u3044\u8171\u7dda\u7dad\u306e\u4fee\u5fa9\u306f\u3001\u81ea\u7136\u306a\u751f\u7269\u5b66\u7684\u30b3\u30e9\u30fc\u30b2\u30f3\u4ee3\u8b1d\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u5f93\u3063\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u5149\u751f\u4f53\u8abf\u7bc0\u7642\u6cd5\u306f\u3001\u611f\u899a\u795e\u7d4c\u7d42\u672b\u3092\u4eba\u70ba\u7684\u306b\u8986\u3044\u96a0\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5fae\u5c0f\u8840\u7ba1\u306e\u3046\u3063\u6ede\u3092\u4f53\u7cfb\u7684\u306b\u89e3\u6d88\u3057\u3001\u7d30\u80de\u30ec\u30d9\u30eb\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u30ea\u30e2\u30c7\u30ea\u30f3\u30b0\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u751f\u7406\u7684\u56de\u5fa9\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\n========================================================================\n\u30d5\u30a7\u30fc\u30ba1\uff1a1\uff5e2\u9031\u76ee\uff08\u5fae\u5c0f\u8840\u7ba1\u306e\u6d3b\u6027\u5316\uff09\n* \u5b89\u9759\u6642\u306e\u8098\u306e\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u3068\u3001\u671d\u306e\u6fc0\u3057\u3044\u3053\u308f\u3070\u308a\u304c\u8457\u3057\u304f\u8efd\u6e1b\n* \u591c\u9593\u306e\u75db\u307f\u304c\u89e3\u6d88\u3055\u308c\u3001\u60a3\u5074\u3092\u4e0b\u306b\u3057\u3066\u5feb\u9069\u306b\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\n\n\u30d5\u30a7\u30fc\u30ba2\uff1a3\uff5e4\u9031\u76ee\uff08\u8171\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3068\u7d44\u7e54\u306e\u30ea\u30e2\u30c7\u30ea\u30f3\u30b0\uff09\n* \u75db\u307f\u3092\u4f34\u308f\u306a\u3044\u63e1\u529b\u304a\u3088\u3073\u6301\u3061\u4e0a\u3052\u80fd\u529b\u306b\u9855\u8457\u306a\u56de\u5fa9\u304c\u898b\u3089\u308c\u308b\n* \u6fc0\u3057\u3044\u75db\u307f\u306e\u518d\u767a\u3092\u4f34\u308f\u305a\u306b\u3001\u30bf\u30a4\u30d4\u30f3\u30b0\u3001\u30c9\u30a2\u30ce\u30d6\u306e\u64cd\u4f5c\u3001\u624b\u6301\u3061\u5de5\u5177\u306e\u4f7f\u7528\u304c\u53ef\u80fd\u306b\u306a\u308b\n\n\u30d5\u30a7\u30fc\u30ba3\uff1a5\u9031\u76ee\u4ee5\u964d\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6210\u719f\u3068\u5b89\u5b9a\u5316\uff09\n* \u6bce\u65e5\u306e\u77ef\u6b63\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u3001\u90312\uff5e3\u56de\u306e\u7dad\u6301\u30bb\u30c3\u30b7\u30e7\u30f3\u3078\u3068\u79fb\u884c\n* \u53cd\u5fa9\u7684\u306a\u504f\u5fc3\u8ca0\u8377\u306b\u8010\u3048\u3089\u308c\u308b\u3001\u5f37\u976d\u306a\u4f38\u7b4b\u8171\u7dda\u7dad\u304c\u5f62\u6210\u3055\u308c\u308b\n========================================================================\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u6765\u3067\u306e\u7406\u5b66\u7642\u6cd5\u3001\u885d\u6483\u6ce2\u7642\u6cd5\u3001\u304a\u3088\u3073\u7279\u6b8a\u306a\u30ec\u30fc\u30b6\u30fc\u6cbb\u7642\u306e1\u56de\u3042\u305f\u308a\u306e\u8cbb\u7528\u306f\u3001\u901a\u5e38$90\u304b\u3089$175\u306e\u7bc4\u56f2\u3067\u3059\u3002 \u6a19\u6e96\u7684\u306a8\uff5e12\u9031\u9593\u306e\u81e8\u5e8a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u81ea\u5df1\u8ca0\u62c5\u984d\u3001\u79fb\u52d5\u6642\u9593\u3001\u304a\u3088\u3073\u52b4\u50cd\u6642\u9593\u306e\u640d\u5931\u3092\u5408\u308f\u305b\u308b\u3068\u3001$1,500\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002 \u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u591a\u6ce2\u9577960nm\u306e\u30cf\u30f3\u30c9\u30d8\u30eb\u30c9\u30b7\u30b9\u30c6\u30e0\u3092\u81ea\u5b85\u306b\u5099\u3048\u3066\u304a\u3051\u3070\u3001\u8171\u306e\u3053\u308f\u3070\u308a\u304c\u751f\u3058\u305f\u969b\u306b\u3044\u3064\u3067\u3082\u81e8\u5e8a\u30ec\u30d9\u30eb\u306e\u5149\u6cbb\u7642\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u53d7\u3051\u3089\u308c\u3001\u5bb6\u65cf\u5168\u54e1\u306b\u3068\u3063\u3066\u5373\u5ea7\u306e\u5229\u4fbf\u6027\u3068\u9577\u671f\u7684\u306a\u6709\u7528\u6027\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u7528\u7684\u306a\u5bb6\u5ead\u3067\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a9\u30c8\u30d0\u30a4\u30aa\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u3001\u9069\u5207\u306a\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30bf\u30a4\u30e9\u30fc\u30fb\u30c4\u30a4\u30b9\u30c8\u30fb\u30d7\u30ed\u30c8\u30b3\u30eb\uff09\u3001\u524d\u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u304a\u3088\u3073\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u4f5c\u696d\u74b0\u5883\u306e\u8abf\u6574\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8fd1\u8d64\u5916\u5149\u306f\u7d44\u7e54\u306e\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6df1\u90e8\u306e\u4ee3\u8b1d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002 \u88c5\u7f6e\u306e\u6280\u8853\u7684\u30d1\u30e9\u30e1\u30fc\u30bf\u3001\u5e83\u7bc4\u56f2\u306a\u7167\u5c04\u7bc4\u56f2\u3001\u304a\u3088\u3073\u7a4f\u3084\u304b\u306a\u4f4d\u7f6e\u6c7a\u3081\u65b9\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3067\u3001\u6a5f\u68b0\u7684\u306a\u305b\u3093\u65ad\u5fdc\u529b\u3092\u751f\u3058\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u60a3\u90e8\u306e\u8171\u4ed8\u7740\u90e8\u306b\u76f4\u63a5\u3001\u52b9\u679c\u7684\u306a\u5149\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7167\u5c04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3082\u3057\u79c1\u306e\u2026\u2026\u306a\u3089\u3001960nm\u306e\u5149\u306f\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f <a href=\"https:\/\/neurolumax.com\/ja\/how-to-treat-tennis-elbow-at-home-by-restoring-tendon-perfusion\/\"  data-wpil-monitor-id=\"88\">\u30c6\u30cb\u30b9\u8098<\/a> 1\u5e74\u4ee5\u4e0a\u3082\u7d9a\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3002\u6570\u30f6\u6708\u304b\u3089\u6570\u5e74\u7d9a\u304f\u6162\u6027\u7684\u306a\u75c7\u4f8b\u306f\u3001\u901a\u5e38\u3001\u6025\u6027\u708e\u75c7\u3067\u306f\u306a\u304f\u3001\u5909\u6027\u6027\u8171\u75c7\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002 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epicondylalgia lingers when the extensor carpi radialis brevis (ECRB) tendon origin becomes trapped in hypovascular collagen breakdown, cellular hypoxia, and failed tissue remodeling. Targeted 960nm photobiomodulation (PBM) delivers non-ionizing optical energy through dense fibrous fascia and periosteal attachments directly into the avascular enthesis, stimulating mitochondrial energy recovery and active microvascular reperfusion. Unlike non-steroidal anti-inflammatory drugs that carry gastrointestinal, renal, and cardiovascular toxicity while delaying structural collagen synthesis, this targeted biophysical method accelerates local cellular drainage and tissue repair without metabolic strain or systemic adverse effects. Whether you are evaluating clinical treatment tennis elbow options, looking into practical protocols for curing tennis elbow at home, or searching for how to 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