{"id":3593,"date":"2026-10-12T16:00:48","date_gmt":"2026-10-12T08:00:48","guid":{"rendered":"https:\/\/neurolumax.com\/?p=3593"},"modified":"2026-10-12T16:00:48","modified_gmt":"2026-10-12T08:00:48","slug":"what-helps-tennis-elbow-recover-at-home","status":"publish","type":"post","link":"https:\/\/neurolumax.com\/ko\/what-helps-tennis-elbow-recover-at-home\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uce21\uba74 \uc0c1\uacfc\ud1b5\uc740 \ubc18\ubcf5\uc801\uc778 \uc2e0\uc804\uadfc\uc758 \uae34\uc7a5\uc73c\ub85c \uc778\ud574 \ud608\uad00\uc12c\uc720\ubaa8\uc138\ud3ec\uc131 \uac74\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0, \ubcf8\ub798 \ud608\uc561 \uacf5\uae09\uc774 \ubd80\uc871\ud55c \uc2e0\uc804\uadfc\uc758 \uacf5\ud1b5 \uae30\uc2dc\ubd80\uc5d0\uc11c \ubaa8\uc138\ud608\uad00 \uad00\ub958\uac00 \ucc28\ub2e8\ub418\uba74\uc11c \ub9cc\uc131\uc801\uc778 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc744 \ucc3e\ub358 \uc911 \uc9d1\uc5d0\uc11c \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc6b0\ub97c \uce58\ub8cc\ud558\ub294 \ubc29\ubc95<\/strong> \ub300\uac1c \uad6d\uc18c\uc6a9 \uc824\uc774\ub098 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ud45c\uc801\ud654\ub41c 960nm \uad11\uc0dd\ubb3c\uc870\uc808\uc694\ubc95(PBM)\uc740 \uc870\ubc00\ud55c \uadfc\ub9c9\uc131 \ud798\uc904 \uce35\uc744 \ud1b5\ud574 \uadfc\uc801\uc678\uc120 \uad11\uc790 \uc5d0\ub108\uc9c0\ub97c \uc804\ub2ec\ud558\uc5ec \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc218\uc900\uc5d0\uc11c \ubbf8\uc138\ud608\uad00 \ud5c8\ud608\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uad11\uc120 \uc870\uc0ac\ub294 \uc804\uc2e0 \uc57d\ubb3c \uacbd\ub85c\uac00 \uc544\ub2cc \uc21c\uc218\ud55c \uad11\ud654\ud559\uc801 \ud761\uc218\ub97c \ud1b5\ud574 \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \uc704\uc7a5 \uc790\uadf9, \uc2e0\uc7a5 \ub3c5\uc131 \ub610\ub294 \uc57d\ub9ac\ud559\uc801 \ub0b4\uc131 \uc704\ud5d8 \uc5c6\uc774 \ud798\uc904 \uc870\uc9c1\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub9bd \uc2e4\ud328\ub85c \uc778\ud55c \uc77c\uc0c1\uc801\uc778 \uc88c\uc808<\/h2>\n\n\n\n

\uc678\uce21 \uc0c1\uacfc\uc5fc\uc740 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc744 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\ub4dd \ucc2c \ucee4\ud53c \uc8fc\uc804\uc790\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098, \ubed1\ubed1\ud55c \ubb38 \uc190\uc7a1\uc774\ub97c \ub3cc\ub9ac\uac70\ub098, \ub9c8\uc6b0\uc2a4\ub97c \ud074\ub9ad\ud558\uac70\ub098, \uc7a5\ubcf4\uae30 \uac00\ubc29\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c\uba74 \ud314\uafc8\uce58 \ubc14\uae65\ucabd\uc744 \ub530\ub77c \ub0a0\uce74\ub86d\uace0 \uc18d\uc774 \uba54\uc2a4\uaebc\uc6b8 \uc815\ub3c4\uc758 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba70, \uc774 \ud1b5\uc99d\uc740 \ud314\ub69d \uc2e0\uadfc \ucabd\uc73c\ub85c \ud37c\uc838 \ub098\uac11\ub2c8\ub2e4. \uc800\ub141\uc774 \ub418\uba74 \ubf08\uac00 \ud280\uc5b4\ub098\uc628 \uc678\uce21 \uc0c1\uacfc \ubd80\uc704\uc5d0 \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d\uc774 \uc790\ub9ac \uc7a1\uc544, \ud314\uc744 \uc5b4\uc0c9\ud558\uace0 \ubee3\ubee3\ud55c \uc790\uc138\ub85c \uace0\uc815\ud558\uc9c0 \uc54a\uace0\uc11c\ub294 \uae34\uc7a5\uc744 \ud480\uac70\ub098 \uc7a0\ub4e4\uae30 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc18\ubcf5\uc801\uc778 \uc190\ubaa9 \uc2e0\uc804 \u2192 \ud798\uc904 \ubbf8\uc138 \ud30c\uc5f4 \u2192 \uadf8\ub9bd\ub825 \uc800\ud558 \ubc0f \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d \u2192 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\n<\/code><\/pre>\n\n\n\n
\uc77c\ubc18\uc801\uc778 \uc790\uac00 \uad00\ub9ac \ubc29\ubc95\uc740 \uc885\uc885 \uc0dd\ub9ac\ud559\uc801 \ud55c\uacc4\uc5d0 \ubd80\ub52a\ud788\uace4 \ud569\ub2c8\ub2e4:<\/p>\n\n\n\n
    \n
  • \uacbd\uad6c\uc6a9 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc99d\uc81c(NSAID) \ubc0f \uc9c4\ud1b5 \ud06c\ub9bc<\/strong> \uc77c\uc2dc\uc801\uc73c\ub85c \uad6d\uc18c \ud1b5\uc99d \uc218\uc6a9\uccb4\ub97c \ub454\ud654\uc2dc\ud0a4\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uba74 \uc704\uada4\uc591\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \uc788\uc73c\uba70 \uc790\uc5f0\uc801\uc778 \ucf5c\ub77c\uac90 \uc7ac\uad6c\uc131 \uacfc\uc815\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \uc804\uc644\ubd80 \ubc18\uc791\uc6a9\ub825 \ubcf4\uc870\uae30<\/strong> \uae30\uacc4\uc801 \ubd80\ud558\ub97c \uc57d\uac04 \uc544\ub798\ucabd\uc73c\ub85c \ubd84\uc0b0\uc2dc\ucf1c \uc8fc\uc9c0\ub9cc, \ud558\ub8e8 \uc885\uc77c \ucc29\uc6a9\ud558\uba74 \uc694\uace8 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uc5ec \uc804\uc644\ubd80\uc758 \ubee3\ubee3\ud568\uc744 \uc720\ubc1c\ud560 \ubfd0, \ud798\uc904\uc758 \ubbf8\uc138 \uc190\uc0c1\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  • \ucf54\ub974\ud2f0\uc190 \uc8fc\uc0ac<\/strong> 3~6\uc8fc \ub3d9\uc548\uc740 \uad00\uc808\ub9c9\uc758 \ubd80\uae30\uac00 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc7ac\ubc1c\ub960\uc774 \ub192\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud798\uc904\uc758 \ucf5c\ub77c\uac90\uc774 \uc587\uc544\uc9c0\uace0 \ud30c\uc5f4 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/li>\n\n\n\n
  • \uc77c\ubc18 \uc628\uc5f4 \ud328\ub4dc\uc640 \ud45c\uba74\uc5d0 \ub300\ub294 \ub530\ub73b\ud55c \uc218\uac74<\/strong> \uc77c\uc2dc\uc801\uc778 \ud53c\ubd80 \ud64d\uc870\ub97c \uc720\ubc1c\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc5f4 \uc5d0\ub108\uc9c0\ub294 \ubb34\ud608\uad00 \uc2e0\uc804\uac74 \uc811\ud569\ubd80\uae4c\uc9c0 \uce68\ud22c\ud558\uc9c0 \uc54a\uace0 \ud53c\ud558 \uc9c0\ubc29\uc5d0\uc11c \uc644\uc804\ud788 \uc18c\uc0b0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n
    \ubc1c\uacac \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong> \u2018\ud68c\ubcf5\u2019\uc774\ub780 \ud45c\uba74\uc758 \ubb34\uac10\uac01 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub300\uc0ac\uc801 \ud68c\ubcf5\uc774 \uc815\uccb4\ub41c \ub354 \uae4a\uc740 \uacf3\uc758 \ud798\uc904 \uae30\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
    \uadfc\uc6d0\uc801 \ubcd1\ub9ac: \uac74\ubcd1\uc99d\uc758 \ub300\uc0ac\uc801 \uad50\ucc29 \uc0c1\ud0dc<\/h2>\n\n\n\n
    \ub9cc\uc131 \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\ub294 \uae09\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc774 \uc544\ub2c8\ub77c, \uc12c\uc720\uc544\uc138\ud3ec\uc758 \ube44\uc815\uc0c1\uc801\uc778 \uc99d\uc2dd, \ubbf8\uc138\ud608\uad00 \uae30\ub2a5 \uc7a5\uc560, \ucf5c\ub77c\uac90 \ubd84\ud574\uac00 \ud2b9\uc9d5\uc778 \ud1f4\ud589\uc131 \ud798\uc904 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc694\uce21 \ub2e8\uc218 \uc2e0\uc804\uadfc(ECRB)\uc758 \uae30\uc2dc\ubd80\uc5d0\ub294 \ud608\uad00 \ubd84\ud3ec\uac00 \ubd80\uc871\ud55c \uad6c\uc5ed\uc774 \uc788\uc5b4, \ubc18\ubcf5\uc801\uc778 \ubbf8\uc138 \uc678\uc0c1 \ud6c4 \uc790\uac00 \ud68c\ubcf5\uc774 \uc798 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
    \ubc18\ubcf5\uc801\uc778 \uc778\uc7a5 \ubcc0\ud615 \u2192 ECRB \uac74\uc758 \ubbf8\uc138 \uc190\uc0c1 \u2192 \ubaa8\uc138\ud608\uad00 \uc555\ubc15 \u2192 \uad6d\uc18c \uc800\uc0b0\uc18c\uc99d \u2192 \uac74 \ud1f4\ud589\n<\/code><\/pre>\n\n\n\n
    \uc190\uc0c1\ub41c \ud798\uc904 \uc12c\uc720\uc5d0 \ubb34\uc9c8\uc11c\ud558\uac8c \ubc30\uc5f4\ub41c \uc81c3\ud615 \ucf5c\ub77c\uac90\uacfc \uae30\uc9c8\uc774 \ucd95\uc801\ub428\uc5d0 \ub530\ub77c \ud798\uc904 \ud53c\ub9c9 \ub0b4\uc758 \uac04\uc9c8 \uc555\ub825\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\ub9ac\uc801 \uae34\uc7a5\uc73c\ub85c \uc778\ud574 \uad6d\uc18c \ubbf8\uc138\ubaa8\uc138\ud608\uad00\uce35\uc774 \uc555\ubc15\ub418\uc5b4 \uc870\uc9c1 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \uc0b0\uc18c \uacf5\uae09\uc774 \ucc28\ub2e8\ub429\ub2c8\ub2e4.<\/p>\n\n\n
    \n
    \"\ud14c\ub2c8\uc2a4<\/figure>\n<\/div>\n\n\n
    \uc2e0\uc120\ud55c \ud608\ub958 \uacf5\uae09\uc774 \ucc28\ub2e8\ub41c \ud150\uc624\uc0ac\uc774\ud2b8\ub294 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0(ATP)\uc774 \uae09\uaca9\ud788 \ubd80\uc871\ud574\uc838, \uc815\ub3c8\ub41c \uc81c1\ud615 \ucf5c\ub77c\uac90 \uc12c\uc720\ub97c \ud569\uc131\ud558\uac70\ub098 \uc5fc\uc99d\uc131 \ubd80\uc0b0\ubb3c\uc744 \ubc30\ucd9c\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. \uc815\uccb4\ub41c \uc138\ud3ec\uc678\uc561\uc5d0\ub294 \uc816\uc0b0, \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8, \uc11c\ube0c\uc2a4\ud134\uc2a4 P\uac00 \ucd95\uc801\ub418\uc5b4 \ub9d0\ucd08 \uac10\uac01 \uc2e0\uacbd \ub9d0\ub2e8\uc744 \uacfc\ubbfc\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud45c\uba74 \ub9c8\uc0ac\uc9c0\ub098 \ud06c\ub9bc\ub9cc\uc73c\ub85c\ub294 \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc5c6\ub294\ub370, \uc774\ub294 \uc870\ubc00\ud558\uac8c \uc5bd\ud78c \uc12c\uc720 \uc870\uc9c1 \uc544\ub798\uc5d0 \uac07\ud600 \uc788\ub294 \uc800\uc0b0\uc18c\u00b7\uc800\ud608\ub958 \uad6c\uc5ed\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n
    960nm \uad11\ud559 \ubb3c\ub9ac\ud559: \ud798\uc904 \uae30\ubd80\uc758 \uad00\ud1b5<\/h2>\n\n\n\n
    \uc2e4\uc9c8\uc801\uc778 \uce58\ub8cc \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \ud45c\ud53c\uce35\uc744 \ub118\uc5b4 \uae4a\uc740 \uacf3\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \ube5b\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc801\uc0c9 \ud30c\uc7a5(630nm~660nm)\uc740 \ud45c\ud53c \ub0b4\ubd80\uc5d0\uc11c \uc0b0\ub780\ub418\uae30 \ub54c\ubb38\uc5d0 \ud45c\uba74 \uc0c1\ucc98 \uce58\ub8cc\uc5d0\ub294 \uc720\uc6a9\ud558\uc9c0\ub9cc, \uae4a\uc774 15~30\ubc00\ub9ac\ubbf8\ud130\uc5d0 \ub2ec\ud558\ub294 \uc870\ubc00\ud558\uac8c \uc5bd\ud78c \uad00\uc808 \uadfc\ub9c9\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. 810nm \ubc0f 850nm \ud30c\uc7a5\uc740 \uc5b4\ub290 \uc815\ub3c4 \uce68\ud22c\ub825\uc774 \uc788\uc9c0\ub9cc, \uc870\ubc00\ud558\uace0 \uc12c\uc720\uc9c8\uc758 \ucf5c\ub77c\uac90 \ub760\ub97c \ud1b5\uacfc\ud560 \ub54c \uc0c1\ub2f9\ud55c \uad11\uc0b0\ub780\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
    \uadf8 960nm \ud30c\uc7a5<\/strong> \ucd5c\uc801\uc758 \uadfc\uc801\uc678\uc120 \uad11 \ud22c\uacfc \ub300\uc5ed\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uc774 \ud30c\uc7a5\uc740 \uce58\ubc00\ud55c \uacb0\ud569 \uc870\uc9c1\uc744 \ud1b5\uacfc\ud560 \ub54c \uc0b0\ub780\uc774 \uc801\uace0 \uc218\ubd84 \ud761\uc218 \uade0\ud615\uc774 \uc798 \uc7a1\ud600 \uc788\uc5b4, \uad11\uc790\uac00 \uacf5\ub3d9 \uc2e0\uc804\uadfc \uae30\uc2dc\ubd80, \uc694\uace8 \uce21\ubd80 \uc778\ub300, \uc694\uc0c1\uc644 \uad00\uc808\ub0ad\uc744 \uad00\ud1b5\ud558\uc5ec 20~35\ubc00\ub9ac\ubbf8\ud130 \uae4a\uc774\uae4c\uc9c0 \uce68\ud22c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
    960nm \uadfc\uc801\uc678\uc120 \u2192 \uc2dc\ud1a0\ud06c\ub86c c \uc0b0\ud654\ud6a8\uc18c \ud65c\uc131\ud654 \u2192 ATP \uae09\uc99d \u2192 \uc77c\uc0b0\ud654\uc9c8\uc18c \ubc29\ucd9c \u2192 \ubaa8\uc138\ud608\uad00 \uad00\ub958\n<\/code><\/pre>\n\n\n\n
    \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \ud761\uc218\ub418\uba74 \uc2dc\ud1a0\ud06c\ub86c c \uc0b0\ud654\ud6a8\uc18c (\ubcf5\ud569\uccb4 IV)<\/strong> \ud150\uc624\uc0ac\uc774\ud2b8\uc640 \ubbf8\uc138\ud608\uad00 \ub0b4\ud53c\uc138\ud3ec \ub0b4\uc5d0\uc11c 960nm \ube5b\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc8fc\uc694 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n
      \n
    1. \uc138\ud3ec \ub0b4 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4:<\/strong> \uad11\uc790\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub9c9\uc744 \uac00\ub85c\uc9c0\ub974\ub294 \uc804\uc790 \uc774\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec ATP \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc368, \ud150\uc624\uc0ac\uc774\ud2b8\uac00 \uc57d\ud558\uace0 \ubb34\uc9c8\uc11c\ud55c \ucf5c\ub77c\uac90\uc744 \ud2bc\ud2bc\ud55c \uc81c1\ud615 \uc12c\uc720\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    2. \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc0b0\ud654\uc9c8\uc18c(NO)\ub97c \ubc29\ucd9c\ud569\ub2c8\ub2e4:<\/strong> \uad11\uc790\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ubcf5\ud569\uccb4 \ub0b4\uc5d0 \uacb0\ud569\ub418\uc5b4 \uc788\ub358 \uc77c\uc0b0\ud654\uc9c8\uc18c\ub97c \ubc29\ucd9c\ud558\uc5ec \uc8fc\ubcc0 \ubbf8\uc138\ud608\uad00\uc73c\ub85c \uc804\ub2ec\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uad00 \ud3c9\ud65c\uadfc\uc774 \uc774\uc644\ub418\uace0, \uc555\ubc15\ubc1b\uc558\ub358 \ubaa8\uc138\ud608\uad00\uc774 \ub2e4\uc2dc \uc5f4\ub9ac\uba70, \uac07\ud600 \uc788\ub358 \ud1b5\uc99d \uc720\ubc1c \ub300\uc0ac\uc0b0\ubb3c\uc774 \uc81c\uac70\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
    3. \ub9cc\uc131\uc801\uc778 \ud798\uc904 \uc790\uadf9\uc744 \uc644\ud654\ud569\ub2c8\ub2e4:<\/strong> \uc138\ud3ec\uc758 \uc0dd\uccb4\uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc815\uc0c1\ud654\ud558\uba74 \ud65c\uc131\uc0b0\uc18c\uc885(ROS)\uc758 \uae09\uaca9\ud55c \uc99d\uac00\ub97c \ud574\uc18c\ud558\uc5ec, \ud150\uc624\uc0ac\uc774\ud2b8\uac00 \ub9cc\uc131 \ud1f4\ud589\uc131 \uc545\uc21c\ud658\uc5d0\uc11c \ubc97\uc5b4\ub098\ub3c4\ub85d \ub3d5\uace0 \uc870\uc9c1\uc758 \uad6c\uc870\uc801 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n
      \ubb3c\ub9ac\uce58\ub8cc \ud074\ub9ac\ub2c9\uc5d0\uc11c\ub294 \ub9cc\uc131 \uac74\ubcd1\uc99d\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uad11 \uce58\ub8cc \ub9e4\uac1c\ubcc0\uc218\ub97c \uc77c\uc0c1\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uace0 \uc788\uc73c\uba70, \uac00\uc815\uc5d0\uc11c \uc774 \uae30\ubc95\uc744 \uc801\uc6a9\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc740 \ud314 \ud798\uc904\uc5d0 \uc784\uc0c1 \uc218\uc900\uc758 \uc138\ud3ec \uc5d0\ub108\uc9c0\ub97c \uc9c1\uc811 \uc804\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
      \uc8fc\uc694 \uc9c0\ud45c\ub97c \ud1b5\ud55c \ud314\uafc8\uce58 \uc911\uc7ac\ubc95 \ube44\uad50<\/h2>\n\n\n\n
      \ud575\uc2ec \uc9c0\ud45c<\/strong><\/td>\uacbd\uad6c\uc6a9 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \ud56d\uc5fc\uc99d\uc81c(NSAID) \ubc0f \ucf54\ub974\ud2f0\uc190 \uc8fc\uc0ac<\/strong><\/td>\uc628\ucc1c\uc9c8 \ubc0f \uae30\ubcf8 \uc801\uc0c9 LED (630\u2013660nm)<\/strong><\/td>960nm \uc2ec\ubd80 \uad11\uc0dd\uccb4\uc870\uc808<\/strong><\/td><\/tr><\/thead>
      \uc870\uc9c1 \uce68\ud22c \uae4a\uc774<\/strong><\/td>\uc804\uc2e0\uc5d0 \uac78\uccd0 \ubd84\ud3ec\ud558\uba70, \ub450\uaebc\uc6b4 \ud798\uc904 \ubd80\ucc29\ubd80\uc5d0\ub294 \uad6d\uc18c\uc801\uc778 \ubcd1\ubcc0\uc774 \uac70\uc758 \uc5c6\uc74c<\/td>1~3 mm; \ud45c\ud53c \uc678\uce35 \ubc0f \uc9c4\ud53c\uce35 \ub0b4\uc5d0 \uc0b0\uc7ac\ud568<\/td>20~35 mm; \uc870\ubc00\ud55c \ud798\uc904 \uc12c\uc720\ub97c \ud1b5\uacfc\ud558\uc5ec \uace8\ub9c9\uc5d0 \ub3c4\ub2ec\ud55c\ub2e4<\/td><\/tr>
      \uc138\ud3ec\uc801 \uae30\uc804<\/strong><\/td>\uc0ac\uc774\ud074\ub85c\uc625\uc2dc\uac8c\ub098\uc81c \uc5b5\uc81c \ub610\ub294 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc5d0 \uc758\ud55c \uba74\uc5ed \ud65c\uc131\uc758 \uad11\ubc94\uc704\ud55c \uc5b5\uc81c<\/td>\ud53c\ubd80 \ud45c\uba74\uc758 \uacbd\ubbf8\ud55c \uc628\uc5f4 \ud604\uc0c1; \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ud6a8\uc18c \ud65c\uc131\ud654 \uc5c6\uc74c<\/td>\uc2dc\ud1a0\ud06c\ub86c c \uc0b0\ud654\ud6a8\uc18c\uc758 \uc9c1\uc811\uc801\uc778 \ud65c\uc131\ud654, ATP \uae09\uc99d, \ubbf8\uc138\ud608\uad00 \ub0b4 NO \ubc29\ucd9c<\/td><\/tr>
      \ubd80\uc791\uc6a9 \ubc0f \uc758\uc874\uc131 \uc704\ud5d8<\/strong><\/td>\uc704\uada4\uc591, \ud798\uc904\uc758 \uc704\ucd95, \ub192\uc740 \uc7a5\uae30 \uc7ac\ubc1c\ub960<\/td>\uacbd\ubbf8\ud568; \uc7a5\uc2dc\uac04 \ud53c\ubd80\uc5d0 \ub2ff\uc744 \uacbd\uc6b0 \ud53c\ubd80\uac00 \ubd89\uc5b4\uc9c8 \uc218 \uc788\uc74c<\/td>\ube44\uc774\uc628\ud654, \ube44\uc5f4\uc801 \uad11\uc120; \ud654\ud559\uc801 \ub0b4\uc131\uc774 \uc804\ud600 \uc5c6\uc73c\uba70 \ud798\uc904\uc744 \uc57d\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uc74c<\/td><\/tr>
      \ud648 \uc0ac\uc6a9\uc131<\/strong><\/td>\uc57d \uba39\uae30 \ub610\ub294 \uce68\uc2b5\uc801\uc778 \uc9c4\ub8cc \uc608\uc57d \uc7a1\uae30<\/td>\uc816\uc740 \uc218\uac74\uc774\ub098 \ucca0\uc0ac \ud328\ub4dc\ub294 \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uba70, \uc77c\uc2dc\uc801\uc778 \ud3b8\uc548\ud568\ub9cc \uc904 \ubfd0\uc785\ub2c8\ub2e4.<\/td>\uc778\uccb4\uacf5\ud559\uc801\uc778 \ud578\ub4dc\ud5ec\ub4dc \uc138\uc158, \ub9e4\uc77c 10~12\ubd84 \ub3d9\uc548 \uc88b\uc544\ud558\ub294 \uc758\uc790\uc5d0 \uc549\uc544 \uc9c4\ud589\ud558\uc138\uc694<\/td><\/tr>
      \uc5f0\uac04 \ub204\uc801 \ube44\uc6a9<\/strong><\/td>$300 \u2013 $900 (\uc9c4\ub8cc\ube44 \ubcf8\uc778\ubd80\ub2f4\uae08, \ucc98\ubc29\uc57d, \uad50\uc815\uae30 \ube44\uc6a9 \ud3ec\ud568) \uc5f0\uac04<\/td>\ucd08\uae30 \ud558\ub4dc\uc6e8\uc5b4 \ube44\uc6a9\uc740 \uc800\ub834\ud558\uc9c0\ub9cc, \uc2ec\ubd80 \uc870\uc9c1\uc758 \ud68c\ubcf5 \ud6a8\uacfc\ub294 \ubbf8\ubbf8\ud569\ub2c8\ub2e4.<\/td>\ub2e8 \ud55c \ubc88\uc758 \ud558\ub4dc\uc6e8\uc5b4 \ud22c\uc790\ub85c \uc9c0\uc18d\uc801\uc778 \uac00\uc815 \uad00\ub9ac \uc11c\ube44\uc2a4 \uc81c\uacf5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      \uc0c1\uc138\ud55c \uc784\uc0c1 \uc0ac\ub840 \uae30\ub85d<\/h2>\n\n\n\n
      \uc678\ub798 \ubb3c\ub9ac\uc7ac\ud65c \ucd94\uc801 \uae30\uc900\uc5d0 \ub530\ub77c \uae30\ub85d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\ubcc4 \uac00\ub2a5\ud55c \uac1c\uc778\uc815\ubcf4\ub294 \uc0ad\uc81c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n
        \n
      • \ud658\uc790 \ubc30\uacbd:<\/strong> 47\uc138 \ub0a8\uc131\uc73c\ub85c, \uac74\uc124 \uacac\uc801 \ub2f4\ub2f9\uc790\uc774\uba70 \uc5ec\uac00 \uc2dc\uac04\uc5d0 \ud53c\ud074\ubcfc\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \uc784\uc0c1 \uc9c4\ub2e8:<\/strong> \ub9cc\uc131 \uc678\uce21 \uc0c1\uacfc\ud1b5, \uc6b0\uce21 \uc8fc\uc0ac\uc6a9 \ud314 (\uc9c0\uc18d \uae30\uac04: 8\uac1c\uc6d4).<\/li>\n\n\n\n
      • \uc0ac\ub840:<\/strong> \uc678\uce21 \uc0c1\uacfc \ubd80\uc704\uc5d0 \ub69c\ub837\ud55c \uc555\ud1b5\uc774 \uc788\uc5c8\uc73c\uba70, \uc800\ud56d\uc744 \ubc1b\uc73c\uba70 \uc190\ubaa9\uc744 \ud3b4\ub294 \ub3d9\uc791 \uc2dc \ud1b5\uc99d\uc774 \uc788\uc5c8\uace0(\ucf54\uc820 \uac80\uc0ac \uc591\uc131), \uc11c\ub958 \uac00\ubc29\uc744 \ub4e4\uac70\ub098 \uc2a4\ud3ec\uce20 \uc6a9\ud488\uc744 \uc958 \uc218 \uc5c6\uc5c8\ub2e4. \uacbd\uad6c\uc6a9 \ub098\ud504\ub85d\uc13c \ubcf5\uc6a9 \uc2dc \uc704\ubd80 \uc791\uc5f4\uac10\uc774 \ub098\ud0c0\ub0ac\uc73c\uba70, \ubc18\uc791\uc6a9\ud615 \ubcf4\uc870\uae30\ub97c \ucc29\uc6a9\ud588\uc744 \ub54c \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc81c\ud55c\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4.<\/li>\n\n\n\n
      • \uc801\uc6a9\ub41c \ud504\ub85c\ud1a0\ucf5c:<\/strong> ECRB \uae30\uc2dc\ubd80, \uc694\uace8\ub450 \uac00\uc7a5\uc790\ub9ac \ubc0f \uc2e0\uadfc \uadfc\uc721 \ubcf5\ubd80\uc5d0 \ud734\ub300\uc6a9 960nm \uc2ec\ubd80 \uad11\uc0dd\uccb4\uc870\uc808 \uc694\ubc95\uc744 \ubd80\uc704\ub2f9 12 J\/cm\u00b2\uc758 \uac15\ub3c4\ub85c 10\ubd84\uac04 \uc801\uc6a9\ud558\uc600\uc73c\uba70, \uc774\ub97c 6\uc8fc\uac04 \ub9e4\uc77c 1\ud68c \uc2e4\uc2dc\ud558\uace0, \uc774\uc640 \ubcd1\ud589\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac00\ubcbc\uc6b4 \ud3b8\uc2ec\uc131 \uc190\ubaa9 \ubd80\ud558 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\uc600\ub2e4. 1\uc77c \ucc28\uc5d0 \ubaa8\ub4e0 \uacbd\uad6c \uc9c4\ud1b5\uc81c \ud22c\uc5ec\ub97c \uc911\ub2e8\ud558\uc600\ub2e4.<\/li>\n<\/ul>\n\n\n\n
        \uac1d\uad00\uc801 \uc784\uc0c1 \uc9c0\ud45c<\/h3>\n\n\n\n
        \uce21\uc815\ub41c \ub9e4\uac1c\ubcc0\uc218<\/strong><\/td>\uae30\uc900\uc120 (0\uc77c\ucc28)<\/strong><\/td>2\uc8fc\ucc28<\/strong><\/td>4\uc8fc\ucc28<\/strong><\/td>6\uc8fc\ucc28 (\ud3c9\uac00 \uc2dc\uc810)<\/strong><\/td><\/tr><\/thead>
        \uadf8\ub9bd \uc2dc VAS \ud1b5\uc99d \uc810\uc218 (0\u201310)<\/strong><\/td>8.5<\/td>5.0<\/td>2.0<\/td>0.5 (\uc7a1\uae30 \ud3b8\ud55c \uadf8\ub9bd\uac10)<\/td><\/tr>
        \ud1b5\uc99d \uc5c6\ub294 \uc545\ub825 (\ub3d9\ub825\uacc4, kg)<\/strong><\/td>14.5kg (\uc2ec\uac01\ud55c \uacb0\ud54d)<\/td>22.0 kg<\/td>34.5 kg<\/td>44.0 kg (\uc88c\uc6b0 \ub300\uce6d)<\/td><\/tr>
        PRTEE \uc810\uc218 (\ud658\uc790 \uc790\uac00 \ud3c9\uac00 \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4, 0\u2013100)<\/strong><\/td>76.5 (\uc911\uc99d \uc7a5\uc560)<\/td>48.0<\/td>21.5<\/td>6.5 (\uacbd\ubbf8\ud55c \uc99d\uc0c1)<\/td><\/tr>
        \uc800\ud56d\uc744 \uac00\ud55c \uc190\ubaa9 \uc2e0\uc804 \uc2dc \ucd5c\ub300 \ud1b5\uc99d<\/strong><\/td>\uc2ec\uac01\ud55c \/ \uc804\uc5fc\uc131\uc774 \uac15\ud55c<\/td>\uac00\ubcbc\uc6b4 \ud1b5\uc99d<\/td>\uac00\ubcbc\uc6b4 \uc870\uc784\uac10<\/td>\ud1b5\uc99d \uc5c6\ub294 \uc800\ud56d \uc6b4\ub3d9<\/td><\/tr>
        \ud314\uafc8\uce58 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \uac01\uc131<\/strong><\/td>3~4\ubc88\uc758 \uac01\uc131<\/td>1. \uac01\uc131<\/td>0 \uac01\uc131<\/td>0 (\ub04a\uc784\uc5c6\ub294 \uc218\uba74)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
        \uc0ac\uc6a9\uc790 \uad00\uc810: \uc77c\uc0c1\uc801\uc778 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub098\uc628 \uc0dd\uc0dd\ud55c \ud53c\ub4dc\ubc31<\/h2>\n\n\n\n
        \n
        \u201c8\uac1c\uc6d4 \ub3d9\uc548 \ucee4\ud53c\uc794\ubcf4\ub2e4 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uae30\ub9cc \ud574\ub3c4 \ud314\uafc8\uce58 \ubc14\uae65\ucabd\uc744 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc774 \uc3dc \ub4ef\uc774 \uc2a4\uccd0 \uc9c0\ub098\uac00, \ub4e4\uace0 \uc788\ub358 \ubb3c\uac74\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218\ubc16\uc5d0 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ucc45\uc0c1\uc5d0\uc11c \ud55c \uc2dc\uac04\ub9cc \ud0c0\uc774\ud551\uc744 \ud574\ub3c4 \ud314\ub69d \uc804\uccb4\uac00 \uc464\uc168\uace0, \uace0\uac1d\uacfc \uc545\uc218\ud558\ub294 \uac74 \uc815\ub9d0 \ub2f9\ud669\uc2a4\ub7ec\uc6b8 \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4. \ub0ae \ub3d9\uc548\uc5d0\ub294 \ubcf4\ud638\ub300\ub97c \ucc29\uc6a9\ud558\uba74 \uc870\uae08 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc9c0\ub9cc, \ubc97\ub294 \uc21c\uac04 \ud1b5\uc99d\uc774 \ubc14\ub85c \ub2e4\uc2dc \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc800\ub141 \ub8e8\ud2f4\uc5d0 960nm \uae30\uae30\ub97c \ucd94\uac00\ud588\ub354\ub2c8 \uadf8 \ucc28\uc774\ub294 \ud655\uc5f0\ud788 \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4. \ub530\ub054\uac70\ub9bc\uc774\ub098 \uc6b1\uc2e0\uac70\ub9bc, \uac70\uce5c \ud45c\uba74 \uc5f4\uac10\uc740 \uc804\ud600 \uc5c6\uc5c8\uace0, \ub9c8\uce58 \ubf08 \uc18d \uae4a\uc219\uc774 \uc2a4\uba70\ub4dc\ub294 \ub4ef\ud55c \uae4a\uace0 \ud3b8\uc548\ud55c \uc628\uae30\ub9cc \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4. \ub450 \ubc88\uc9f8 \uc8fc\uac00 \ub05d\ub0a0 \ubb34\ub835\uc5d0\ub294 \uc544\uce68\uc5d0 \ub290\uaef4\uc9c0\ub358 \ud314\uafc8\uce58 \ubee3\ubee3\ud568\uc774 \uc0ac\ub77c\uc84c\uace0, \uc775\uc219\ud55c \uc464\uc2dc\ub294 \ud1b5\uc99d \uc5c6\uc774 \uc2dd\ub8cc\ud488\uc744 \ub4e4 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud558\ub294 \uc774\uc2ec\uc131 \uc2a4\ud2b8\ub808\uce6d \uc9c1\uc804\uc5d0 \uc774 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub2c8 \uc7ac\ud65c \uacfc\uc815\uc774 \uc88c\uc808\uac10\ubcf4\ub2e4\ub294 \ud3b8\uc548\ud55c \uacbd\ud5d8\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u201d<\/em><\/p>\n\n\n\n
        \u2014 \ube0c\ub77c\uc774\uc5b8 H., 47\uc138, \uc778\uc99d\ub41c \ud648 \uc0ac\uc6a9\uc790, \uc870\uc9c0\uc544\uc8fc<\/strong><\/p>\n<\/blockquote>\n\n\n\n
        \uce58\ub8cc \uac10\uac01\uacfc \uc784\uc0c1\uc801 \uc548\uc804\uc131 \ud55c\uacc4<\/h2>\n\n\n\n
        \uc774 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc758 \uc0ac\uc6a9\uac10<\/h3>\n\n\n\n
        960nm \ube5b\uc744 \uc870\uc0ac\ud574\ub3c4 \uc804\uae30 \ucda9\uaca9, \uc9c4\ub3d9 \ub610\ub294 \uc2ec\ud55c \ud53c\ubd80 \ud654\uc0c1\uc740 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadfc\uc801\uc678\uc120 \uc5d0\ub108\uc9c0\uac00 \uc870\ubc00\ud55c \ud798\uc904 \uc12c\uc720 \uc18d\uc73c\ub85c \uce68\ud22c\ud558\uace0 \ubbf8\uc138\ud608\uad00\uc774 \ud655\uc7a5\ub428\uc5d0 \ub530\ub77c, \uc0ac\uc6a9\uc790\ub294 \ud314\uafc8\uce58\uc640 \uc0c1\uc644\ubd80 \ucabd \ud314\ub69d\uc744 \ud1b5\ud574 \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \uc628\uae30\ub97c \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucf8c\uc801\ud55c \uac10\uac01\uc740 \uad6d\uc18c\uc801\uc778 \ubbf8\uc138\ubaa8\uc138\ud608\uad00\uc758 \ud655\uc7a5\uc744 \ubc18\uc601\ud558\uba70, \uc870\uc9c1\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ubb49\uce5c \uc2e0\uc804\uadfc\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n
        \uc774\uc0c1\uc801\uc778 \uc9c0\uc6d0\uc790<\/h3>\n\n\n\n
          \n
        • \ub9cc\uc131 \uc678\uce21 \ub610\ub294 \ub0b4\uce21 \uc0c1\uacfc\ud1b5\uc744 \uc553\uace0 \uc788\uc73c\uba70, \ube44\uce68\uc2b5\uc801\uc778 \uac00\uc815 \uc694\ubc95\uc744 \uc6d0\ud558\ub294 \uc131\uc778 \ud658\uc790.<\/li>\n\n\n\n
        • \uc77c\uc0c1 \uc5c5\ubb34\uc5d0\uc11c \ucef4\ud4e8\ud130\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac70\ub098, \uc190\uc7ac\uc8fc\uac00 \ud544\uc694\ud558\uac70\ub098, \ub3c4\uad6c\ub97c \ub2e4\ub8e8\uc5b4\uc57c \ud558\ub294 \uc0ac\ub78c\ub4e4.<\/li>\n\n\n\n
        • \ud798\uc904 \uacfc\ubd80\ud558\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc778 \uc0ac\ub78c \uc911, \ud2b9\uc815 \uc774\uc2ec\uc131 \ubd80\ud558 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc870\uc9c1\uc744 \uc900\ube44\ud558\uace0\uc790 \ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n\n\n\n
          \uba85\ud655\ud55c \uae08\uae30 \uc0ac\ud56d<\/h3>\n\n\n\n
            \n
          • \ud65c\ub3d9\uc131 \uc2e0\uc0dd\ubb3c:<\/strong> \ud655\uc9c4\ub418\uac70\ub098 \uc545\uc131\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \ubcd1\ubcc0 \ubd80\uc704\uc5d0 \uce58\ub8cc\uc6a9 \uad11\uc6d0\uc744 \uc808\ub300 \uc9c1\uc811 \ube44\ucd94\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n
          • \uae09\uc131 \uad6d\uc18c \uac10\uc5fc:<\/strong> \ud65c\uc131 \uc140\ub8f0\ub77c\uc774\ud2b8\ub098 \ud654\ub18d\uc131 \ud65c\uc561\ub0ad\uc5fc\uc774 \ub098\ud0c0\ub098\ub294 \ud314\uafc8\uce58 \ubd80\uc704\uc5d0\ub294 \ube5b\uc744 \ucb10\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n
          • \uc9c1\uc811 \uc804\uc790 \uc784\ud50c\ub780\ud2b8:<\/strong> \uc9c1\uc811 \uad11 \ubc29\ucd9c\uae30\ub97c \uc2ec\uc7a5 \ubc15\ub3d9 \uc870\uc808\uae30\ub098 \uc2e0\uacbd \uc790\uadf9\uae30 \uc704\uc5d0 \ub300\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n
          • \uc784\uc2e0:<\/strong> \ubcf5\ubd80\ub098 \uc694\ucc9c\ucd94 \ubd80\uc704\uc5d0 \uc9c1\uc811 \ubc14\ub974\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n\n\n
            \ub2e8\uacc4\ubcc4 \ud68c\ubcf5 \uc77c\uc815<\/h2>\n\n\n\n
            1~2\uc8fc: \uad00\ub958 \ubc0f \uac10\uc555 \ub2e8\uacc4\n\u251c\u2500\u2500 \uae4a\uc740 \ubbf8\uc138\ubaa8\uc138\ud608\uad00\uc774 \ud655\uc7a5\ub418\uc5b4 \uac07\ud600 \uc788\ub358 \ub300\uc0ac \ub178\ud3d0\ubb3c\uc744 \uc7ac\ud761\uc218\ud569\ub2c8\ub2e4.\n\u251c\u2500\u2500 \ud734\uc2dd \uc911 \ud314\ub69d\uc758 \ubb49\uce68\uacfc \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc190\uc544\uadc0 \uc870\uc784\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.\n\u2514\u2500\u2500 \ubb34\uc758\uc2dd\uc801\uc778 \ud314 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud55c \uc218\uba74 \uc911 \uae68\uc5b4\ub0a8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n\n3~4\uc8fc: \ud798\uc904 \uc7ac\ud615\uc131 \ubc0f \uc6b4\ub3d9 \ub2e8\uacc4\n\u251c\u2500\u2500 \ud798\uc904 \uc138\ud3ec\uc758 ATP \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uacc4\uc801\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4\n\u251c\u2500\u2500 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc2ec \ubd80\ud558\ub97c \uc704\ud574 \uc2e0\uc804\uadfc \ud798\uc904\uc744 \uc900\ube44\uc2dc\ud0b5\ub2c8\ub2e4\n\u2514\u2500\u2500 \uc77c\uc0c1 \ud65c\ub3d9 \uc911 \ud1b5\uc99d \uc5c6\uc774 \uc545\ub825 \uac15\ub3c4\ub97c \ud68c\ubcf5\uc2dc\ud0b5\ub2c8\ub2e4\n\n\uc7a5\uae30\uc801 \uc720\uc9c0 \uad00\ub9ac: \uae30\ub2a5\uc801 \ub0b4\uad6c\uc131\n\u251c\u2500\u2500 \uc8fc 1~2\ud68c \uc138\uc158\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ud798\uc904 \ud608\uc561 \uc21c\ud658\uc744 \uc720\uc9c0\n\u251c\u2500\u2500 \ubc18\ubcf5\uc801\uc778 \uc791\uc5c5 \uc2dc \uacf5\ub3d9 \uc2e0\uc804\uadfc \uae30\uc6d0\uc744 \ubcf4\ud638\n\u2514\u2500\u2500 \uc77c \ub144 \ub0b4\ub0b4 \ud314\ub69d \uadfc\uc721\uc744 \uc720\uc5f0\ud558\uace0 \ubc18\uc751\uc131 \uc788\uac8c \uc720\uc9c0\n<\/code><\/pre>\n\n\n\n
            \uac00\uc815 \ub0b4 \uae30\ub3c4 \ubc0f \ud798\uc904 \uad00\ub9ac\uc758 \uac00\uacc4 \uacbd\uc81c\ud559<\/h3>\n\n\n\n
            \uc77c\ubc18\uc801\uc778 \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \ub9e4\uc8fc \ubc1c\uc0dd\ud558\ub294 \ubb3c\ub9ac\uce58\ub8cc \ubcf8\uc778\ubd80\ub2f4\uae08, \uc9c4\ub8cc\ube44, \ud2b9\uc218 \uc804\uc644\ubd80 \ubcf4\uc870\uae30 \ubc0f \uc778\uccb4\uacf5\ud559\uc801 \ubcf4\uc870 \uc6a9\ud488 \ube44\uc6a9\uc740 $1,200\uc5d0\uc11c $2,500\uc744 \uc27d\uac8c \ucd08\uacfc\ud569\ub2c8\ub2e4. \ub0b4\uad6c\uc131\uc774 \ub6f0\uc5b4\ub09c 960nm \ud734\ub300\uc6a9 \uae30\uae30\ub97c \uc9d1\uc5d0 \ube44\uce58\ud574 \ub450\uba74 \uac70\uc2e4\uc5d0\uc11c \ubc14\ub85c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc870\uc9c1 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uae30\ub294 \ub2e4\uc74c\uacfc \ud568\uaed8 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4 \uce58\ub8cc \uc6b4\ub3d9<\/strong> \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uc628 \uac00\uc871\uc774 \ubaa9\uc758 \uae34\uc7a5, \ubb34\ub98e\uc758 \ubee3\ubee3\ud568, \uc5b4\uae68\uc758 \uacb0\ub9bc \ub4f1\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc7ac\uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc6f0\ub2c8\uc2a4 \uae30\uae30\ub85c\ub3c4 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
            \uac80\uc99d\ub41c \uad11\uc120 \ud22c\uc5ec \ub9e4\uac1c\ubcc0\uc218, \ub2e4\uad00\uc808 \uc801\uc6a9 \ud504\ub85c\ud1a0\ucf5c \ubc0f \uc784\uc0c1\uc6a9 \ud558\ub4dc\uc6e8\uc5b4 \uc0ac\uc591\uc744 \ud655\uc778\ud558\ub824\uba74, \uc804\uccb4 \uac00\uc815 \uc7ac\ud65c \ud504\ub85c\ud1a0\ucf5c\uc5d0 \ud3ec\ud568\ub41c \uc804\ubb38 \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n
            \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n
            960nm \uad11\uc120 \uc694\ubc95\uc774 \ud3b8\uc2ec \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ub300\uccb4\ud560 \uc218 \uc788\uc744\uae4c?<\/h3>\n\n\n\n
            \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc740 \ud568\uaed8 \uc0ac\uc6a9\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 960nm\uc758 \ud45c\uc801 \uad11\uc120\uc740 \uad6d\uc18c \ubbf8\uc138\ud608\uad00 \uad00\ub958\ub97c \ud68c\ubcf5\uc2dc\ud0a4\uace0, \uac74\uc138\ud3ec\uc758 ATP \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \ud734\uc2dd \uc2dc \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0 10\ubd84\uac04 \uad11\uc120\uc744 \uc870\uc0ac\ud558\uba74 \uac74 \uc870\uc9c1\uc774 \ub530\ub73b\ud574\uc838, \uc774\ud6c4\uc758 \ud3b8\uc2ec \ubd80\ud558 \uc6b4\ub3d9(\uc608: \ub9ac\ubc84\uc2a4 \uc190\ubaa9 \uceec\uc774\ub098 \ud50c\ub809\uc2a4\ubc14 \ud2b8\uc704\uc2a4\ud2b8)\uc744 \ud6e8\uc52c \ub354 \ud3b8\uc548\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
            \ud314\uafc8\uce58\uc5d0 \uc774 \uad11\uc120 \uce58\ub8cc\uae30\ub97c \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n
            \ub9cc\uc131 \uac74\ubcd1\uc99d\uc758 \uacbd\uc6b0, \ub9e4\uc77c \uc678\uce21 \uc0c1\uacfc\uc640 \ucd1d \uc2e0\uc804\uadfc \uadfc\uc721\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c 10~12\ubd84\uac04 \ud55c \ubc88\uc758 \uce58\ub8cc\ub97c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \ud45c\uc900 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ud734\uc2dd \uc2dc \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c0\uace0 \uc545\ub825\ub3c4 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uba74(\uc77c\ubc18\uc801\uc73c\ub85c 4~6\uc8fc \uc774\ub0b4), \uc8fc 1~2\ud68c\uc758 \uc720\uc9c0 \uce58\ub8cc\ub85c \uc810\ucc28 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uacfc\uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc7ac\ubc1c \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
            \uc6b4\ub3d9 \ud6c4 \ub0c9\ucc1c\uc9c8\uacfc \ud568\uaed8 \uc2ec\ubd80 \uad11\uc120 \uc694\ubc95\uc744 \ubcd1\ud589\ud574\ub3c4 \ub420\uae4c\uc694?<\/h3>\n\n\n\n
            \ub124, \ub2e8\uacc4\uc801 \uc811\uadfc\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubb3c\uac74\uc744 \uaf49 \uc950\uac70\ub098 \uc6b4\ub3d9\uc744 \ud55c \ud6c4 \ud314\uafc8\uce58\uac00 \ub728\uac70\uc6cc\uc9c0\uac70\ub098 \uc790\uadf9\uc744 \ub290\ub080\ub2e4\uba74, \ub0c9\ucc1c\uc9c8\uc744 10\ubd84\uac04 \ud558\uc5ec \ud45c\uba74\uc758 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uc138\uc694. \ud53c\ubd80 \uc628\ub3c4\uac00 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 30\ubd84\uac04 \uae30\ub2e4\ub9b0 \ub2e4\uc74c, 960nm \uad11\uc120 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uc5ec \ubbf8\uc138\ud608\uad00 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ud798\uc904\uc758 \uc138\ud3ec \uc7ac\uc0dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"
            Lateral epicondylalgia becomes a chronic cycle when repetitive extensor strain creates angiofibroblastic tendinosis, choking capillary perfusion at the common extensor origin where blood supply is naturally sparse. While searching for how to treat tennis elbow at home often leads to topical gels or braces, targeted 960nm photobiomodulation (PBM) delivers near-infrared photon energy through dense aponeurotic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"themepark_post_bcolor":"#f5f5f5","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":false,"slim_seo":{"title":"\uc9d1\uc5d0\uc11c \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4\uc6b0\ub97c \ube60\ub974\uace0 \ud655\uc2e4\ud558\uac8c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ubc29\ubc95","description":"960nm \ud30c\uc7a5\uc758 \ud45c\uc801 \uad11\uc120\uc744 \ud65c\uc6a9\ud574 \ud798\uc904\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ud68c\ubcf5\ud558\uace0, \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uadf8\ub9bd\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ud14c\ub2c8\uc2a4 \uc5d8\ubcf4 \uce58\ub8cc\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694."},"_geo_short_summary":"","_geo_structured_desc":"","_geo_faqs":"","_geo_key_points":"","_geo_target_audience":"","_geo_content_type":"","_geo_last_modified":"","_geo_version":0,"themepark_seo_title":"","themepark_seo_description":"","_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"_slim_seo_primary_term_treatment_topics":0,"footnotes":""},"categories":[28,71],"tags":[],"treatment_topics":[],"class_list":["post-3593","post","type-post","status-publish","format-standard","hentry","category-trends-market-insights","category-tennis-elbow-treatment"],"metadata":{"_edit_lock":["1791615414:1"],"rank_math_seo_score":["10"],"rank_math_internal_links_processed":["1"],"wpil_sync_report3":["1"],"rank_math_primary_category":["28"],"_edit_last":["1"],"catce":["sidebar-widgets4"],"slim_seo":["a:2:{s:5:\"title\";s:53:\"What Helps Tennis Elbow Recover at Home Deep and Fast\";s:11:\"description\";s:131:\"Discover what helps tennis elbow using targeted 960nm light to restore tendon circulation and rebuild grip strength safely at home.\";}"],"wp_statistics_words_count":["1701"],"views":["225"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"34972587cd61c745e3e02e2bdb9f8201\";s:6:\"images\";a:1:{i:0;i:3599;}}"]},"medium_url":false,"thumbnail_url":false,"full_url":false,"_links":{"self":[{"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/posts\/3593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/comments?post=3593"}],"version-history":[{"count":3,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/posts\/3593\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/posts\/3593\/revisions\/3629"}],"wp:attachment":[{"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/media?parent=3593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/categories?post=3593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/tags?post=3593"},{"taxonomy":"treatment_topics","embeddable":true,"href":"https:\/\/neurolumax.com\/ko\/wp-json\/wp\/v2\/treatment_topics?post=3593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}